• When: 10/17/2015
  • QIC: Senator
  • The PAX: Hatter, Prairie Dog, Seacrest, Hamm, Cornstache, Ronda (FNG), Creamcheese, Full Metal Jacket, Senator

Bulking up for winter

9 PAX with 1 FNG decided to roll out of the good ole #fartsack this morning and take their morning dose of #redpill and post at #sandlot.  Many were still sore from Thursday’s workout with Honey Do, which included (in the words of Blackwater) “everything short of scaling the Empire State Building!” YHC had a lot to work in, and so little time to do it.

Disclaimer Given.

The Thang:

Mosey over to back parking lot by tennis courts


SSH x 20 IC

Imperial Walkers x 20 IC

Overhead Arm Claps x 19 IC (miss counted!)

Squats x 20 IC

Merkins x 15 IC

Flutter Kicks x 20 IC

Big Boys x 20 OYO

Mosey over to Tennis Courts

4 Rounds of Suicides:

Round 1: Standard Suicide, finished with 5 Burpees

Round 2: Standard Suicide, finished with 10 Merkins

Round 3: Standard Suicide, finished with 15 Burpees

Round 4: Bear Crawl out, run back Suicide, finished with 20 Squats

Mosey over to bathrooms to grab cinder blocks


10 Cinder Block (CB) curls, 20 CB curls, 30 CB curls, 20 CB curls, 10 CB curls

Lay down on back: 5 nose CB nose breakers followed with 10 CB chest presses, 10 CB nose breakers followed with 20 CB chest presses, 15 CB nose breakers followed with 30 CB chest presses

20 CB Big Boys

Using Light Poles, Run Suicides.  Each time PAX returned to starting point, complete 5 CB squat trusters, then run to next light pole.  Continue until all 4 light poles have been reached.  Total of 20 CB squat thrusters

Finish with Lunges w/ Cinder Blocks held over head to first light pole and back.

Put back Cinder Blocks and mosey over to Hot Tub Hill

5 Rounds of Indian Runs around Hot Tub Hill.  At the end of each lap, complete an exercise

Round 1: 10 IC Merkins

Round 2: 20 Big Boys OYO

Round 3: 30 LBCc OYO

Round 4: 40 Freedom Twists, single count

Round 5: 50 Flutter Kicks, double count

Mosey back across street to Flag


2 min. of Merkins with half way down hold and up

2 min. of flutter kicks, hello dolly, rosa lita, and iron crosses



0900 hrs meet at Kathwood Baptist Church for flood relief work

Get registration fee to Reefer for Palmetto 200.

Convergence with Sawmill on 31 October at 0630






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