YHC realized he had the Q at 5:15 this AM. He had to think quick on his feet and decided it was time for a little calorie burn since it’s still bathing suit weather…. 10 pax plus 4 for score headed to the lower field. Conditions: 80 degrees. Lots of humidity. Thick! The Thang: Head …
6 men posted for a humid run through forest acres Conditions: Hot and Humid Springlake Loop (and other options) Head North out of Trenholm Plaza down Trenholm Road Right on Spring Lake Road Right on Spring Lake Circle Run around the circle and head on back 4.3 Miles Or Head North out of Trenholm Plaza down …
7 faithful gathered in the early morning heat and humidity for some F3 PAIN. We spent 55 minutes off campus getting better. Iron sharpens Iron. The Q was smoked for the rest of the day! Conditions: 78 degrees and humid – who would’ve thunk The Thang: SSH x 40 – waiting on Stacato to get …
11 faithful including one FNG (Hog) posted to AC Flora for another rousing rendition of #Battle. YHC announced Friday that the AO would see a rare solo-Q which probably led to at least a couple of questions amongst the pax. The law was laid down quickly that men show up to #Battle to do work …
#Battle makes a run at #theMurph & #the300workout….#disclaimerRead More »
The PowderKeg boys have seen a need for expansion into Pickens County for a long time. What better way to do this than to bring F3 to the newly built Doodle Rail Trail. The Doodle Rail Trail (named for the train car that mimics a doodlebug traveling from Easley to Pickens) is similar to Greenville’s …
[Low Dot had the queue this morning. Silver Bullet has the honor of posting the workout.] Conditions – typical Columbia in July, humid [hazy enough to look like smoke on the water] Jog to block cage, get block and 2 bricks SSH x 20 @ 4 ct Imperial Walker x 20 @ 4 ct Mountain …
This morning started like most morning, then #dawnstrike. Conditions: Humid, 79 degrees The Thang: Double applesauce indian run to Devereaux and Adger SSH – 20 4ct. IC Grab some curb for Tabata (Chibata) mountain climbers – 20 secs AMRAP, 10 secs rest in plank, x6 Mosey to corner of Princeton and Devereaux Lunge walk – …
Our illustrious AO Q (Dry Heave) has been missing some runs this week. For a very good reason, though; 2.1, Emily Giles Barnes, was welcomed to the world on 7/16/2015. Congratulations to DH and Amber (M). Conditions: Miserable – 80, high humidity. The Thang: YHC should have been a little smarter this morning and called the Dry Heave …
Congrats, Dry Heave – 2.1 Arrives Happy and HealthyRead More »
Conditions: Summer in famously hot Columbia. 79 degrees and climbing, cloudy, humidity like a sauna, no breeze. Nine pax took the Daily Red Pill, fought off the sleepies, and braved the sauna like humidity for a Happy Trees led kettle bell workout. Warmup: Mission Impossibles x20 Seal Jacks x20 The Thang: Proper Form Merkins x10 …
YHC is quickly learning the bond of this Ramble group. This morning, I can only assume in some underground cave in a secret Ramble only meeting, it was decided that today was Chippendale Friday. Unbeknownst to me, YHC led the pax of 11 for the first few miles on a quick 4 mile route. A little before mile …
Friday Ramble = Chippendale Friday Ramble, I guess.Read More »