YHC realized he had the Q at 5:15 this AM. He had to think quick on his feet and decided it was time for a little calorie burn since it’s still bathing suit weather…. 10 pax plus 4 for score headed to the lower field.
Conditions: 80 degrees. Lots of humidity. Thick!
Head to the lower field (all four count)
SSH x 30
Mountain Climbers x 25
Plank Jacks x 25
Freddy Mercury x 20
LBCs x 25
Line up on the tree line. Field suicides. Run to soccer goal 15 merkins, 15 crunches, back to tree line 10 burpees. Run ¾ of field 15 merkins, 15 crunches, back to the tree line 10 burpees. Run to big tree in upper field 15 merkins, 15 crunches, back to tree line 10 burpees. Rinse & repeat down to 8 burpees (crowd pleaser).
To Hollywood squares
Dips x 15
Step ups 20 each leg
Decline merkins x 15
Calf raises x 25
Step ups 10 each leg
Dips x 10
Decline merkins x10
Run to brickpile
Arm flutters with bricks x 15
Tricep extensions with bricks x 15
Raise the roof with bricks x 10 (another crowd pleaser)
Run to wall
Peoples chair with bricks extended out. Arm curls with bricks, arm presses with bricks all holding peoples chair on the wall. Rinse & repeat.
Little baby arm circles with bricks x 15 forward & backwards
BOM led by Roscoe
Nice turnout this AM! Great to see some new faces—Logo, Adrian. Now you boys have been officially added to the Monday Q list. Cesspool—nice to see you back! When I saw Cess I thought he was the Q because that is the only time he shows up!
For those counting at home… 165 merkins, 53 burpees, 140 crunches plus brick work and suicides. Great work by the pax. The Q was smoked and had to receive some encouragement from the young bucks, Adrian & Cesspool. Thanks guys!