19 Pax, 12 for #TheBull (1 FNG – Larusso) & 7 for #TheBullsEye, posted this morning in the gloom and #GotBetter. The humidity was so bad, 94%, that Silver Bullet gave us a science lesson. Apparently the dew point and the temperature were very close today…which means the water is trying to “leave the air” and “rain” (I’m 100% I screwed that up). Well I didn’t know that science was taught at F3 but I do know there wasn’t one Pax out there this morning that didn’t look like they got caught in the rain.
Conditions: 75 Degrees and Insanely HUMID
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM – Sisterwife
#Matador: Fountainhead – 247.5 (15 lbs.)
2nd Points: Robber – 240 (50 lbs.)
Most Reps: Fracture – 7.75 laps
Most Weight: Robber – 50 lbs.
Sisterwife (6.6) +30 minutes
Double Rub (6.6) + 30 minutes
Tuff Guy (5.1)
- F3 Columbia Convergance set for August 29th at #Woodshed starting at 0700 (along with #Score and the #Wall). #Dawnstrike hits the #Woodshed in tank tops at 0600. #bethere
- Form workshop, hosted by Stretch (@TyerKevin), on July 25th at 0815 at #Woodshed. Come #GetBetter. Pre-blast Here.
- Little Mountain Half-Marathon: BRR prep or Big-Ole-Red-Pill Pre-blast Here.