10 men showed up ready to get the party started this morning. The problem at hand was that there should have been 11 at this point. YHC, QIC for the morning, was nowhere to be found. Reefer, being the necessary body to step in and lead when times need it, decided to get the PAX …
Authored by Ducky… A solid workout led by VQ Ducky a.k.a “Mumbles” to 8 Pax. VQ managed to bark a few cadences out between gasps of air. Pulled out the hand release burpees on concrete to the pleasure of none. FNG Prolly hung in there nicely, hope to see him back for more punishment next …
The VQ of the One They Call Ducky: Ducky Don’t PlayRead More »
Cobains for late BB. Wednesday’s HD Stumble provided nice tour of both sides of Garners Ferry…with some Pain Stations along the way. Mileage was a tad over 4 miles at a brisk pace. Great to see recent FNG Co-Pay continue to post and to have Silver Bullet and roving Improv join us!! The Thang: R. …
6 PAX including 1 FNG got in the game this morning at Eye of The Tyger as we played a Baseball Diamond Dora. It was a true dirt fest as we focused on shoulders and core while in the infield. Here’s a rundown of how it went: Conditions: 68 degrees and perfect Warm Up: 20 …
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months …
9 guys showed up, spurred on by YHC’s tweets the night before about increasing their IQ and women throwing articles of clothing at them. The Pax may be a little disappointed, but they at least got a smokin’ hot workout. Conditions: 78 and sweaty The Thang: All Pax were encouraged to stick with good form …
17 Pax (1 FNG – Llama) posted in the gloom to take on a little #goodlivin administered by YHC. YHC spend part of the weekend with other F3 brothers wearing a bookbag and getting yelled at. YHC couldn’t let that experience go to waste…so it was his gift to share some new #PAINments with the Pax. The …
Today 9 PAX posted for the usual Wednesday 6 to 7 mile route. It was mentioned this morning that Wednesday’s sure have become hill days… This one was definitely one of those. My Garmin showed a 390 ft gain over 6.8 miles. As awful as that sounds (and was), it makes it hard to imagine that …
After being inspired by the Grateful Dead’s tour YHC thought it would be nice to take the Emily’s blocks out for a spin around the hood. In the end I’m not sure it was such a great idea. COP SSH 25 IC LBC 20 OYO Block Tour Mosey over to the park Grab a block …
5 Pax chose to get better #Legion style and cash in their bonus 15 minutes of torture. May have been the first day in July where it took over 25 seconds to start sweating. Conditions: 76 Degrees with 64% humidity The Thang: Mosey to baseball center field for disclaimer and warm-up: -SSH X 30 4CT …
Legion: First 45 Minutes Free w/ 15 Minutes Bonus Beatdown Time!Read More »