.5 mile run to Citadel Park Abs: LBC, Situps, Squats, Freddie Mercury, Rocky Situps: sets: 30-25-20 5 pullups after each set .25 mile run Upper Body Mercans, Dips, Wide Arm Mercans: sets: 30-25-20 10 lunges after each set Converse hill Run up and down hill: Top of Hill 20 Mercans, Bottom of hill 20 LBC …
11 PAX came to Ye-Ole-Brickpile for a little Adger/Berkley Hill work. Conditions: 75 and clear TheThang: Head to upper field SSH 30 (IC) MERKINS 15 (IC) IW 25 (IC) Overhead Clap x 45 (last 5 slow) (IC) BB Situps 25 (OYO) Mosey to Adger Lung Walk 35yds Sprint to first intersection Lung Walk 35yds Mosey …
19 gloomsayers fell into the clutches of the supreme leader, who continuously consulted his timepiece, willing time to move faster, the earth’s rotation to accelerate, the dawn to break, the seconds to doubletime, anything to bring the pain fest to a close…but alas, the dimension of time was beyond the dominion of the supreme leader, and …
Depart Trenholm Plaza and scramble over to Converse Run down Converse to E. Buchanan and take a right then cross over Beltline Take the first left on Belmot and run up the hill to Trenholm making a left back to Beltline Take Beltline back to E. Buchanan turning left for another trip up Belmot to …
5 PAX rolled out of the #fartsack ready to sweat off a few extra pounds in the lovely muggy conditions, of summers in the South. Some still a little sore from the weeks workouts. YHC decided to not take it easy on the PAX. Disclaimer given, and off the PAX ran to the baseball field. …
8 PAX crawled into the humid gloom eager to take on a new route Monday. YHC pivoted and chose to assemble the PAX at Starbucks/Woodhill Mall for a little different climb as most PAX continue their preperation for the BRR. Conditions: 150% humidity The Thang: From Starbucks, L Garners Ferry, L Woodhill Circle, L Garners …
Opening apology…a late backblast is better than no backblast…right? The Thang: In order to accommodate BRR training, the Stumble pax have decided to up the mileage on Fridays, but in order to accommodate those runners not taking the #RedPill in September the Stumble pax have devised the following workout schedule. Those that want extra mileage …
17 PAX w/ 1 FNG set out in the humidity this morning for a nice morning run up and down Macon and its cul-de-sac. The pax noticed that this was not your normal boot camp. 2.5miles of running and pain the whole time Welcome / Disclaimer / Instruction The Thang Mosey to front of School …
10 PAX w/ 1 FNG set out in the humidity this morning for “non-traditional” workout. Right off the bat, YHC announced that there would be NO cadence and NO announced rep counts this morning. “Your effort level will determine your rep count. Some will settle for less and some will strive for more. Which will …
10 faithful posted to the #gloom at #Hammer for a guest Q by YHC. The group at Trenholm Park is known for their difficult workouts, strong work ethic, and yeoman’s atmosphere. To adequately deliver the #DRP YHC choose to modify a recent workout from #Thunder. Mission accomplished. Conditions: 78 degrees and extremely humid The Thang: …