- Depart Trenholm Plaza and scramble over to Converse
- Run down Converse to E. Buchanan and take a right then cross over Beltline
- Take the first left on Belmot and run up the hill to Trenholm making a left back to Beltline
- Take Beltline back to E. Buchanan turning left for another trip up Belmot to Trenholm and then back to Beltline
- Take Beltline to Falcon Drive and run up to Forest Drive
- Turn right on Forest Drive and take that to Clemson
- Turn right on Clemson and then a quick left on Winthrop to catch your breath and then back to Trenholm Plaza
- Run one lap around the flat parking lot of Trenhom Plaza
5 Miles
COT
BOM