CONDITIONS: Darkish with increasing lightishness, clear, 80 degrees; 635% humidity (its South Carolina, people!) 9 members of The Herd gathered in the Jumanji Jungle to get better. Having seen some mentions of this workout called The Grinder on Twitter, I figured we would give it a try this warm, humid June morning. Of course, what caught …
Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
10 pax bested the #fartsack this AM to come out the earliest AO in Lexington and #getbetter. With YHC having his VQ at Turning Point he had to default to hill work….right? You would be incorrect, YHC decided to go with a more stationary workout and below is how it all went down. Weather: 80 and …
On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday. DISCLAIMER WARMUP- jog to then …
Elvis is a regular visitor when YHC posts at stride, so the jokes started early. However 4 Striders took the DFP (Daily Fiber Pill) and decided to post for a little run. However, Elvis Fartsacked this morning so all was good. 1 of the Pax showed up in a new pair of kicks that may …
YHC wanted to try something new at Anchor, the last couple times I have Q’d there has been a lot of mumble chatter which told me were not working hard enough. So time to mix some cardio with the bells. Head down close the rest rooms and lets circle up and get started SSH – …
15 pax defeated the ‘sack this am to get in a few miles at Crusade. Or perhaps enjoy the fellowship a group of like-minded men can provide. Whatever the motivation, #Tclaps for posting. You got better today. Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer Prayer The Route Take right onto North Lake …
8 Faithful pax took the DRP and posted to the Snakepit to get better. It was definitely a little bit sticky out there this morning, but that did not deter the pax. COP SSH 25 IC TTT 25 IC Imperial Walker 25 IC Lil Baby Arm Circles 10 IC each way LBCs 20 IC Mountain …
YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point. I forgot how great the AO was, frankly. So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot. The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a …
Disclaimer & Prayer with Crypt Start off with a mosey to the helipad and go straight into the exercise I showed the PAX the exercise No real burpies involved in this exercise but all of the motion of one We would start the a Burpie form and do 1 merkin on the block, come up …