A Stroll Around SnakePit
Conditions: 78 Sunny and Hot It was already getting warm and YHC wanted to give the PAX a good workout.
Conditions: 78 Sunny and Hot It was already getting warm and YHC wanted to give the PAX a good workout.
7 pax welcomed Fat Angie back to BONEYARD. Conditions: 79 and hot! BOM by No Help That Thang Mosey to the pull ups bars for COP All IC SSH – 10 TTT – 10 Full Plank no Recovery Merkins – 10 MC’s – 10 Peter Parkers – 10 Low Plank MC’s – 10 Peter Parkers …
Sixteen faithful from Fairfield County, Winnsboro, Columbia and Irmo converged at 0700- undoubtedly leaving family in the sack- on a quiet and muggy Saturday knowing full well they would probably try some strange, contorted running routine that would have’em suckin wind or some merkin beatin that would last a whole lot longer than they’d plan …
Expansion Changing the Men of Winnsboro 1 lb of Sweat at a TimeRead More »
written by PomPom 18 pax posted at Graveyard for a core infused workout with a few “Jaws” quiz questions along the way to keep the mood happy, well except when they got the questions wrong. I apologize to my F3 brothers for the workout mistakes, but with time we will get them eradicated. I appreciate …
As with many things, a little chatter started on Twitter that led to some Top Gun chatter. So YHC decided to put a little spin on some of the exercises and give some a quick rename. Who knew that the danger zone was full of spooky trails, field of dreams, and brick ladders. Well all …
11 pax fly into the danger zone with their Wingman at CryptRead More »
Conditions: What are the four seasons in South Carolina? Tolerable, Hot, Really Hot and ARE YOU KIDDING ME?! COP SSH x 15 IC Imperial Walker x 20 IC Little Arm circles x 20 IC TTT x 20 IC OH claps x 15 IC Merkins x 20 One Count THE THANG Six Rounds of Suck Round …
The Reaper, what can you say…it helps you get better in so many ways. You can train for numerous events with it, either version. Training for a GORUCK event, come to the Reaper. Training for the hills of the BRR, come to the Reaper. Training for a 5K, 10K, half or full marathon, come to …
ITS NOT TOO LATE! HC BELOW FOR DINNER TUESDAY JULY 14th, or on Twitter: @TrevKnox. WE WILL THEN GIVE YOU A LOCATION OF THE HOUSE, WHICH IS IN AN UNDISCLOSED LOCATION. The goal of F3 is to develop men to be better community leaders. Over the past year, this effort has been completed with members …
Prayer – 2 special prayers this morning since YHC was late and the PAX were already headed to the blocks when I arrived. So I caught up with them found out they had prayer so we had more prayer and trusty ol’ disclaimer Right after prayer head over to open field for COP SSH – …
YHC made a promise to himself to Q at every AO in Lex, and this morning makes it official all completed. I have enjoyed traveling to all of the AOs meeting all the different Pax, every group is different but special in their own way. I highly encourage everyone to get out of their comfort …