5 faithful Pax pounded the pavement of Pond View in another addition of Stridezilla. This episode finds our heroes roaming the dangerous streets of Lexington, birthplace of the evil Lexington Luther, searching for the hills of betterment. Starting out at Stridezilla headquarters the fearless fivesome bolted up Church St. to Roberts st. swinging a right to …
11 pax posted for a Wednesday morning run Qed by YHC. When in doubt of what to do, we can always go for an out and back up Mt Regal. Good Work by all the pax. Lots of Getting Better was had. Conditions: Mids 60’s – somewhere between Nice and muggy The Thang; Prayer / …
11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. …
YHC made the decision a few weeks ago to step out by faith and start Qing in other places than just the Snakepit. YHC needs to continue to push himself in areas that don’t necessarily feel comfortable to him and this is one area. The trip to Jumanji was well worth the step of faith …
F3 Columbia is planting ANOTHER shovel flag. This time in the Northeast – Next stop – Blythewood, SC! Who: All MEN looking to better themselves and the others around them What: Peer-led bootcamp style workout for MEN of ALL ages (want to know about F3?, learn more here http://f3nation.com/about-us/ ). Where: Blythewood Park, 126 …
24 pax posted crypt to endure YHC’s bootcamp VQ. One year and nine months has passed since this pax first stepped foot on Dreher HS grounds for brickpile and was named Yellow Cake. He has since made tons of solid relationships and friends, run three half-marathons, countless 5Ks, a 10K, a mud run, Cottonmouth, Q’d …
What started out as a group text among 8 Snakepit regulars turned into an impressive 28 PAX showing for a Memorial Day post. The plan was simple—a Memorial Day Murph to pay our respects to our military personnel and those who made the ultimate sacrifice so we can enjoy freedom—freedoms that are far too easy to …
2 faithful posted on a glorious Tuesday at The Pit. After getting bit by the Viper last week and blinded by the sweat; YHC toured the The Snakepit on Saturday in the light and came away astounded at the options here. This is an AO that needs to be visited more often by more pax. …
Written by House 23 Pax rolled out of the Fartsack to be met with a House of Pain. Disclaimer Prayer Mosey to practice field Circle Up SSH x 20 Deep Squat x 15 LBC’s x 20 Merkins x 15 Sprint 100 yds x 4 Grab a block Squat press with block x 20 Big Boy …
26 faithful posted on this beautiful Tuesday am at Lexington’s original AO. YHC had a nice, long Memorial Day weekend at the beach so a good sweat was much needed. 2000 yds of sprints will do the trick. Conditions: 67 degrees, pretty humid The Thang: Disclaimer Prayer Mosey around football field and circle up COP …