14 pax, inluding 1 FNG (Welcome Lube) got out of the fartsack to work their bodies this morning to burn off all the extra calories from the long weekend. YHC doesn’t usually bring gifts when Q’ing. However, the AOQ referred to YHC as the Italian Stallion the night before on Twitter, so not to disappoint, YHC …
YHC did a little research on improving speed and endurance at the same time because he wanted to do something a little different than what had been done before. What YHC found was the Yasso 800, which is a training format to help guestimate your marathon time and set a goal for a marathon (if …
2 Pax showed up for an early Memorial Day run. YHC and SOG determined the night before that a double down was in order for this morning. Run and then head over to Snakepit for The Murph. It’s one of those things that looks better on paper. We just figured, two workouts is better than …
Prayer & Disclaimer COP SSH – 25 IC TTT – 25 IC Arm Circles – 25 IC Overhead Claps – 25 IC Shoulder Swings Front to Back – 10 each arm Side to Side – 10 Each Arm Circuit with 4 sets consisting of 20, 15, 10, 5 Reps Only Difference is the last set …
Written by and posted on behalf of HoneyBun YHC didn’t have much time to plan this Q so he pulled from several previous workouts leaving out the good and using the bad and the ugly. Three pax joined YHC for a scenic trip around the campus stopping at several locations to enjoy the scenery. Weather: …
Written by and posted on behalf of Estrada 5 PACS Warm-up 4 cinder blocks placed on the track. 1 on each end and 1 on each side. One person at each block and 1 at the pull-up bar. The 5 stations were curls/ thrusters/ tricept ext/ kettle bell (cinder block) swings/5 pull ups at that …
YHC briefly pondered a long list of excuses, but joined the other PAX that chose the #DRP and posted to Boneyard for a Memorial Day beatdown. Gather and Pray with Crypt Slowsey to the end of the parking COP TTT x 20 IC Windmill x 20 IC IW x 20 IC LBAC x 20 IC …
5/23/2015 QIC: MuggyTape PAX: Scotch, Meatball, Etcha Scetch, Pops, Gravedigger, Weezie, Harbaugh, MuggyTape 8 Pax denied the fartsack this morning to see what YHC had in store for them in gloom of The Hollow. YHC was challenged with finding a way to push the pax with minimal running since some were participating in the Jail …
17 faithful posted to the cooler than expected gloom at #Battle this morning. The #Gauntlet pax from Lexington decided the AO was the perfect option for concluding their weeklong series of pain. Honored to host 11 or 12 from across the river, we felt a three headed monstrous Q was in order. What happens when three misery seeking heads …
The broken record is that we keep calling The Mission an inspiring Post, Smokey said it last week, Cornstache the wk before, McLovin before that, Serena before that, Chaser before that, Stones before that, Robber before that, Alter Boy before that. But hold on. My beloved Strut is inspiring too – especially when Lamont gets …