Whether: 40 degrees and pleasant. 10 PAX posted at Snake Pit for a #Weinkieless Q led by Nail Pop and 2 posted early for Stridelite to get the legs loose before the smokefest. This was YHC’s second time to Snake Pit and he noticed a few things that he wanted to incorporate into the workout …
YHC mentioned on the Twitter-sphere the night before that he had signed up to Q twice and both times he jumped in with Crypt due to no one coming for a Boneyard beat-down. So our trusty Nan-tan issued a challenge on the Twitter-sphere and the pax responded. Some even came out to run 3.5 miles …
23 men rose from the fartsack to join YHC in celebrating his Bday, what better way to celebrate than a good ole fashion beatdown! YHC looks forward to another year of getting better and what better way than adding to the place I call home #Crypt. Since it was a party, YHC knew that he …
8 PAX assembled at the SnakePit in the gloom to experience the Bite of Thee Snake himself. After the reminder in COP that there was going to be a PT test today, YHC and the PAX quickly realized that we needed some anti-Venom ASAP. With our resident Mumblechatter expert still in the fartsack, the PAX …
CONDITIONS: MID-FORTIES & WINDY 6 PAX took a gamble and placed their bets at Anchor this AM. YHC strives to give the PAX what they came for, a good return on their PAinvestment! The Thang: COP: 15-SSH-IC 20-AROUND THE WORLD-OYO 15-THRU THE TUNNEL-IC 25-LBC’S-IC PICK-A-CARD, ANY CARD CARDS IN DECK ARE THE 2,4,6,8,10 OF EACH …
37 Pax (3 FNGs) posted for a Shades of Grey sprint laden beat down. Mix in a PT test and a few other calisthenics and you’ve got yourself a good ole’ home brew of a Q. Apparently there was some recruiting going on at the 2015 Beer Festival this past weekend because 2 FNGs showed …
fellas, the theater has been gracious enough to give us another shot at filling up the theater. American Sniper saturday morning 1/31. the manager, Steve, has been a good friend to F3, and even though we had low turnout for Unbroken, he’s agreed to let us have a screening of American Sniper. I told him …
F3Columbia, lake murray, lexington to converge at the Movies: American SniperRead More »
31 pax, yes 31, hopped out of the fartsack for another fun morning at Shawshank. Shawshank is becoming problematic and this is a great problem to have. To see the number of pax keep growing is awesome. This doesn’t mean to stop EH’ing. Keep the FNG’s coming. YHC wanted to provide the pax with a good challenging …
Conditions: Mid-fifties = Awesome! 9 PAX came out early for a YHC Blimp beatdown and PT test. Mosey to Field for COP: 30-Seal Jacks-IC 30-Arm Circles-IC 10-LBC’s PT TEST The Thang: The Blimp: 5 Burpees, 20 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Bear Crawl Across Field Mosey to Corner 20-Merkins-Indian …
5 pax out of the 25 total for the 2 AOs decided to follow YHC for a no running core beat down this morning at the Boneyard, a few maybe thinking they were eluding the suck by opting out of a No Help led Crypt. Wait a man named after a boring running contraption is …