21 pax arrived in the gloom to take on the PT test and then partake in a beat down at the hands of YHC. YHC’s M has started working out again and while he sat back on the couch while she was doing an exercise he thought…”Hmmmm…that looks like a good exercise, I’m sure the …
21 pax crush the PT test, man-makers, and then thrust their way to a strong finish…Read More »
7 faithful Pax of Jumanji joined YHC this beautiful morning in what seemed like a heat wave after recent workout temps. (Thanks a lot Al Gore!!!). With a little bit of Magic Mike action in the parking lot due to my failure to look at weather.com last night we were off to knock out our …
11 PAX met in the gloom of Strut Saturday morning to converge for what was sure to be a momentous and gaseous occasion. With both AB and YHC in the house, flatulence could never be in short supply as the Herd made its way with Strut Brigade… THE THANG Jog to upper parking lot for …
11 Pax showed up in the gloom for an unknown Q by Hoser Thang: Head towards the BP by Publix parking lot, and take a left for a leisurely down hill stroll to Hwy 6. On Hwy 6 take a left and admire the beast before you! UP the hill we go to Hwy 378. Take a …
To Q or not to Q, that is the question. Once the Q’ing bug bites, a pax seems to want more and more. The last Speed edition of stride that YHC Q’d has been awhile. That one involved some cops & robbers and track work, but the desire to do more is ever present. River …
Conditions: 32 degrees and fog Disclaimer Prayer The Thang: Mosey down to the track COP: SSH x 20 IC Thru the Tunnel x 15 LBC x 15 forward LBC x 15 backwards Explained the workout with a diagram and there was no excitement – Pull Ups x1min Walking lung x1min Run to Merkin station and …
It only makes sense to put together your own beatdown knowing you’re going to the Beer festival that same afternoon. So, why not share it with 25 of your F3 brothers. Conditions: 30 degrees, Cold, clear, birds being shot at in the distance The Thang: Disclaimer/Prayer COP (All IC) SSHs x 15, Imperial Walkers x …
Bulldog Cinder Block Fest in preparation for the 2015 Beer FestRead More »
As Summerville has become instantly #problematic, YHC has taken a keen interest. It wasn’t that long ago Lexington experienced the same immediate growth. So it was with great pleasure and anticipation that it was F3Lexington’s turn to experience the buzz around F3Summerville. 7 Lexington pax made the trip to #payitforward. We were warmly greeted by …
Conditions: 30 Degrees but dry 10 PAX posted at RBHS for a YHC Brickfest. YHC has never Q’d at Crypt. After a NoHelp and Fracture beatdown (and one of my first F3 WO’s from Quisenberry) YHC figured it was time to serve the men of Crypt. YHC knows they’re used to the Pain so YHC …
Conditions: 35 degrees, no breeze but still cold. Disclaimer Prayer YHC was hurting the night before from the 8 mile RUCK on Lake Murray Blvd. and was not sure would make it to Q. YHC woke up better and ready for the day of pain (thank you IBUPROFEN). 10 PAX showed up for Dunphy Workout. My ADD …