7 faithful pax arose out of the fartsack for a chilly start this AM @ the RBHS AO, planted a VSF and took off for some good ol’ GORUCK training. With no Weinke in hand the pax waddled, hopped, lunged, gatored, and rucked all over this area of the BigBall. A little bit of improvised …
7 Pax waddle, hop, and ruck for some GORUCK TrainingRead More »
Conditions: 58 Degrees and Perfect “Rinse & Repeat” seems like such an innocent statement, but Saturday morning at the #SnakePit the moans and groans after every “Rinse & Repeat” made it seem anything but innocent. YHC wanted to make sure that everyone got their money’s worth and enjoyed their workout on this gorgeous morning, so …
(Posted on behalf of BlueScreen) 7 PAX posted at Turning Point this morning and proceeded to do a little solo work, a little group work, and a little partner work with a HUGE LADDER thrown in for good measure. Conditions: 60 degrees, clear, and AUsome! The Thang: Up the Ladder SOLO WORK – COP SMMerkins …
The 2 year convergence of the Columbia launch did not disappoint. With 100 or so pax in attendance, Sway kicked off the day with a brief recap of how far we’ve come in a short time. In summary, now 20+ weekly outings that include over 500 men on a weekly basis…oh yea, that # doesn’t include …
5 pax posted for a stair mania led by YHC. As I was scoping out the venue and prepping for the terribleness that was to come the FB field lights came on. At 5:45 in the morning this can seem a bit strange… After a sprint back to the COT I grabbed the pax and …
If there is one thing I have come the know with F3, it is the brotherhood that has developed. YHC had the Q at Turning Point, but needed an earlier start due to family obligations. My brother Blue Screen came through for me and we pulled the Ole’ Switcheroo. Those that may have been expecting …
(written by Meatball and posted on his behalf) 5 pax plus YHC came out in the gloom at #Shawshank for a Saturday morning beatdown. The weather was perfect. Some of the pax wanted to know if we were doing a lot of running and some wanted to know if we were doing a lot of …
What’s more fun than an hour long work out on a Saturday morning at 6:30? Working out for an hour with bricks and blocks. 15 unsuspecting Pax, including 2 from other regions, and 1 FNG showed up at Depot on a beautiful fall morning for a beatdown at the hands of EZ. Conditions: 60 degrees and …
Many of you have heard me speak about Howard at various workouts when asking for prayers for Chad(Howard) and Cindy’s up and coming Mission Trip to Kenya. Well here goes again… YHC has been privileged to spend the better part of the last 10 month’s early mornings with Howard. When YHC first met Howard he thought …
Howard(Chad and Cindy Neal)- Please Read and Act!!!Read More »
Conditions: There was a little chill in the air with 100% chance of PAIN. The Thang: 24 PAX gathered to see what these “Big Fellers” had in store for them. There were several comments made about the excessive cardio taking place from two linemen. We reassured the PAX that we were “hybrid” linemen (aka D-ends) …