9 PAX joined YHC for a really good upper body workout special, mainly because I’ve been nursing a bum knee lately and didn’t want to get too involved in a leg workout. T-storms subsided and made for great conditions this morning- about 65 and clearing. Ground was a little wet, but we avoided laying in …
8 faithful pax opted to forego the Gauntlet today and post at their home AO of Turning Point…mistake. YHC had the Q and planned on delivering a beat down that would work each pax head to toe. It went a little something like this… Disclaimer & Prayer THE THANG Warm-up mosey around parking lot with …
No regrets for posting Turning Point instead of the Gauntlet todayRead More »
Excited to get back to Turning Point this morning and see Wapner’s face when YHC broke out the Yeti cooler with a Post Workout surprise (chocolate milk and Entmanns’s donuts). Conditions: Upper 40s and perfect conditions Disclaimer The Thang: Mosey to the grassy knoll at front of school. SSHs x 18 IC; TTTs x 18 …
7 Pax posted this am while they were either enjoying a stay-cation or waiting for vaction to start. YHC is still ramping back up from the P200, decided to bring a different workout than the boring ole PT Test as planned. Blocks and Bricks were just the thing. Work was done. Betterness was received. Conditions: …
8 Pax posted this am despite the cold and tapering for P200. Work was done and betterness was received. Strong Work Men! Conditions: Cold – 30 deg (26 windchill) The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 IC each way …
8 Pax posted for the March running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on April 3rd. Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus 1 pt …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …
10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men! Conditions: Foggy 59 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC IW x 15 IC LBAC x 10 IC each way TTT x 15 …
PAX were instructed to bring a basketball for the Saturday morning workout. Luckily Buttermaker and Tater did. 10 PAX had some fun with about 25 minutes of BC style workouts and 20 minutes of knockout on the BB court. Conditions- 65 and overcast The THANG: Mosey to block pile, grab a block, head to the …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …