Weather- 60, little wet BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to AOQ’s favortie- Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super …
(Backblast written by Sunday Driver, posted by Booster) 14 PAX showed up for a wonderful morning of leg workouts. We would have hit 15 PAX this morning if all HC’s showed. A morning of below freezing temperatures need a great warmup of stretching the legs to get a good burn later. YHC began the morning …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
18 Pax posted for the last Turning Point BC of 2019 and the Decade, and what better way to celebrate than the resident AMRAP workout, Kamikaze. The pax pushed through and got better. Good work men! Conditions: Mid 40’s, and a little breezy THE THANG: Disclaimer / Prayer Mozey through the parking lot, around to …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
6 pax beat the fartsack, make that 7 pax, ok 10 pax do the har…, 13 pax come out for…, now 14 pax (YHC checks again to see if anyone else is coming). Final count 14 pax come out for YHC’s Q at Turning Point. Weather: Low 50’s Introduction-Disclaimer-BOM-Prayer Mosey to the back parking lot …
Groups of Three, Triple Nickel, and the Burp & MerkRead More »
Temp: 28 and Crisp, but rather clear and wind free 12/19/2019 Prayer. Disclaimer. “Mosey” to back parking lot.(Brisk walk)- not cleared to run due to ACL tear The Warm Up: 1. Through the Tunnel x 10 IC 2. Little Baby Arm Circles x 10 each way IC 3. Overhead Clap x 10 IC 4. Raise …
Temp: 61 and humid, slight breeze with rain on the way 12/17/19 Turning Point Q (Canseco) The Warm Up 1. The Squat x 10 IC 2. Through the Tunnel x 10 IC 3. Little Baby Arm Circles x 10 each direction IC 4. Side Straddle Hop x 15 IC 5. Micheal Phelp x 10 6. …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …