21 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better …
Twas a nice morning, no rain but a little misty. The air was thick, I swear. 5 minutes in, I felt like I had run 5 laps, but we didn’t move from one spot. I somewhat recovered to proceed and punish the PAX (myself for sure). I tried to hit all the major muscle groups, …
April 22nd marked the second week Thunder was invited back to the Mission. DawnStrike agreed to co-Q and everyone’s favorite mumblechatter BetaMax showed up only 1.5 hours after Qing Dawnstrike. Thanks to the Thunder pax who came by. The Thang Warmup SSH IC x 20 Imperial Walkers IC x 20 Squat IC x 20 Air …
Thunder visits The Mission with Special Guest DawnStrikeRead More »
YHC had been absent from Thunder far too long before being lured back by the power of the almighty Q list on Tuesday. Here’s what we did. The Thang: Speed COP SSH x 20 IC Merkins x 10 IC Squats x 15 IC Burpees x 5 OYO Mosey all the way down to the ol’ …
18 Pax brought all they could on the second installment of Mortgage Week. Part 1 was delivered masterfully by Subprime, focusing mainly on the field and the Amphitheater. YHC decided to use the other Thunder specialties: blocks, Emily Douglas, and the Hills. Conditions: 60 degrees, really pretty pleasant. The Thang: Cop: Ssh IC x30, Merkins …
A Very Special Episode of Thunder: Mortgage Week pt2Read More »
12 faithful turned out for the start of Mortgage Week at #Thunder. Fannie and YHC swapped days so the pax were treated to some good ‘ole fashioned fun. A trip to Emily Douglas was on tap but not before a quick dose of #StringsofFire on campus. What workout would be complete without some suicides and …
So I was honored with my first Q with F3. It has been an interesting transition to the civilian world and I can say that I am very happy to be a part of the Thunder group and F3. This morning I decided to bring some love from many of the special operation schools within …
Got the call from the skipper yesterday and was honored to be able to Q this group. And, taking some inspiration from two Final 4 runs from our local basketball teams, we went to work. Conditions: Low 60s, perfect for a post F3P200 recovery workout Disclaimer (to include that YHC has not bootcamped or Qed …
7 pax with FNG Bluetick took on Thunder while the runners rested up. COP SSH x 20 IC IW x 20 IC Mercans x 15 IC Flutters x 20 IC Squats x 20 IC LBACs x 15 IC forward & back Mosey to Bball Court and line up along sideline near school. 10 CDDs / …
11 Pax emerged to find out that there are no fences we will not leap over. No walls we will not climb. No obstacles in our wall to success. Conditions: 55 and perfect for a little Pre P200 taper The Thang COP SSH x 25 (IC) Calf Raises x 15 (IC) Merkins x 10 (IC) …