Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …
YHC had his semi-annual Q at the greatest AO in the world, otherwise known as #Thunder. 16 PAX joined me for an adventure around the grounds and streets of Hand Middle School. YHC has taken an inkling to the Cesspool approach of ‘Sure, let’s do this’. Conditions – Mid 50’s and clear The Thang: YHC …
Another year and another Halloween. YHC was blessed (or cursed!) with almost double the number of pax as previous years. Some like Biggie and BetaMax even took things up a notch with their matching Twinkies costumes. With pressure from previous years, I had to take this Spooktacular up a notch, so we went with a …
The Thang Mosey to middle of field and plant flag. COP SSH x 20 IC Imperial squat walker x 15 IC Merkins x 15 IC Flutter kicks x 20 IC Crazy 8s 8 min AMRAPs: Run figure 8 on the field w/ exercises at corners and at the flag in the middle of the field …
This was the first truly cool morning of fall, so only fitting that it was sold as a cool “Crisp” workout. We welcomed Choochoo from W. Cola and were also joined by a few of the Legion PAX for a surprise visit. It was fun to have a couple of shovel flags flying and visitors …
15 PAX posted for YHC’s Q that included the DEVO as well. This was a plan that included logging some ground and boot camp for those “non-runners”. Here’s the THANG Conditions: Perfect with a little chill in the air and 55. Right out of the parking lot onto King. Right on Wheat. Right onto Woodrow. …
YHC has the pain and the PULPIT this morning at #THUNDERRead More »
YHC had a few lingering ideas for today’s Q. YHC felt that it was best to clear up the confusion surrounding my age after being confused for a 19, 16, and even 14 year old, mostly by Robber. Weather: 45 according to WIS. PAX disagreed and were in love with the first short sleeved turtleneck …
YHC will always pick up a Thunder Q when he has the chance. That was the case today as Froman (the sausage king of Chicago) is still on the sidelines with an injury, and needed a sub. 17 of F3 finest joined YHC for the ride. Intensity/cardio, legs, upper body, and abs. Those are the …
15 Thunder Faithful braved August like temperatures for a little #cavework down in Emily Douglas park. YHC had some fun digging round the exercise database last night and the PAX took it all in stride. Several guys are still recovering from the Ragnar Trail relay this weekend so limited running was the order of the …
YHC asks for your forgiveness in the use of the word “I” in the following: The alarm clock I set and wake up to happens because I get to workout with great men who push me to do my best – who I know will be there wondering where I am if I don’t show …