Weather: 30 and crisp At the AOQ meeting last week, Stache encouraged us to focus a bit on a specific body part or two in our bootcamps. The #spurboys know I’m up for a good leg workout any day of the week and figured we’d test things out at #Thunder this morning. We put in …
It felt good to work out today without layers and a stocking cap! Nice 65 degrees called for short sleeves. While a little wet, that did not hinder the 14 PAX that showed up for some work. We moved through three stations and covered all the main areas of the AO. Weather: 65 with an …
After seeing Welcome Week’s email about Qing just before kickoff of the Natty Championship, with nothing planned and little imagination, YHC decided to steal one of Cesspool’s thoroughly planned out workouts from a while back. It’s also simple-minded since there was presumably a lack of sleep among the pax w/ the late game finish. The …
According to Wikipedia, “the core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.” If there’s one thing your average joe needs to work on it’s their core. Working the …
The game started late. My alarm didn’t go off. It’s the day after New Year’s. Keep making excuses but the reality is men showed up and expected you to lead them. YHC posted 15 minutes late to the #THUNDER Q this morning and 3 others (OSCAR, SPOT, and BEADS) were picking up my slack. Apologies …
Admittedly, and with numerous excuses (notice I didn’t say reasons), YHC has been on a bit of a sabbatical from F3 over the last several months. It was great to be out with the pax at Thunder this morning and I was humbled and honored to lead the workout. Oh, and #mumblechatter was on point (Robber never shuts up). …
(Posted on behalf of DriveBy) Weather: 39 and crisp The Thang… Tunnel of Love AMRAP: arm circles mountain climbers Relay (to end of field & back while partner flutters) American Hammer; Plank Squats (2 minutes each five or take) x 3 rotations COT BOM #historyiscool #historyrepeatsitself
This weeks WOW comes from the godfather of Thunder, Subprime. Unfortunately, YHC couldn’t make this workout and it’s too bad, cause this was a beauty. Check out the full BB with an excellent devo here, the workout and my thoughts on it are below. The Thang: Depart COT running under the covered walkway – pause on the …
9 Faithful gathered for a little Thanksgiving early treat at the hallowed ground at #Brickpile. A 7:00 AM convergence had been called yet some pax needed an extra hour for travels and/or turkey prep. Cool temps hovered over the AO and work was done. Conditions – 38 The Thang COP Lower Field SSH – 25 …
20 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better …