As summer approaches and all those school activities finally wind down (do we really need graduation ceremonies for preschool AND elementary AND middle school?), your 2.0s are going to go from 100 to 0mph faster than you can say “Get off the Xbox and go outside!” You’re going to be looking for anything to get …
All aboard! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX prepare yourselves for the CSAUP to end all CSAUPs as we proudly present to you the second annual F3 Crazy Train. F3 Midlands has a lot to offer its PAX, from bootcamps to …
11 PAX posted for a #Thunder bootcamp this morning. YHC began with the usual disclaimer, and then added two more: “This may be my first Q in one year, and my fourth in four years.” And, “This workout may have been borrowed from Subby.” Unfortunately, it was much warmer this morning than when he led …
9 #Faithful gathered at the hallowed ground of #Thunder for a last minute fill-in Q. Noonan put out the call last night for a sub and YHC, knowing that today would be his 39th, was happy to oblige. The idea, as usual, was to cover a little ground while focusing on the core. It’s May …
1 score and 19 years ago…..a birthday Q at #ThunderRead More »
13 faithful gathered around the hallowed ground at #Thunder for a little YHC special. The pax expected to cover some ground today and while we never strayed too far from the AO almost 2 miles were racked up before it was all said and done. Great push by all in attendance. Conditions: Mid 50’s – …
Always a privilege to lead at Thunder. We did this for 45 minutes: Conditions: Perfect The Thang Grab the Shovel Flag and plant it in the field COP : SSH 10 IC, 5 merkins, 5 squats oyo x3 Circuit 1: 10 Lateral Step-ups R/L, 20 Decline Merkins, Run to the field – do 10 Broad …
So, if a Dirty MacDuece is a series of three exercises of various muscle groups in rapid succession, 12 counts each; a “Down and Dirty MacDuece” is the same with all three exercises targeting the same muscle group. A real CrowdPleaser. Conditions: Overcast and cool with an even cooler breeze. Warm up at the COT …
Merkin Ladders and a Dirty MacDuece or Two (or Four)Read More »
YHC was tasked with the Q at #THUNDER on Jan. 2. Alarm issues hampered posting at 0530. However, late arrivals sometimes give you a chance to try something that you may have in mind for next time. Spot, Beads and Oscar were working out OYO without YHC being present that day and 2 of those …
Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” Do Things: 30 SSH’s (IC) 20 Squats (IC) Mosey to Park: Grab Blocks Don’t Do Thing: The PYT 1 Mercan : 4 Shoulder Presses w/Block 2 Mercans : 8 Shoulder Presses w/Block 3 Mercans : …
12 PAX emerged from the #Fartsack on this first Tuesday in February looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the MGC Long Run on Saturday, came ready to lead the Pax of one of the finest AOs in …