Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …
19 Pax emerged to find out what was in store for them. With a gentle start we ended with a bang. Conditions: 74 and humid as all get out The Thang COP SSH x 25 (IC) Air press x 15, LBAC forward x 15, LBAC backward x 15 (IC) Merkin jacks (combo of merkin and …
15 came out this morning for a full body workout and to listen to Robbers continuous conversation. Really had a lot of fun this morning and we did a few new exercises too. Weather: Clear 76 degrees w/80% humidity COP SSH 25 IC Merkins 10 IC Flutter Kicks 20 IC Little Baby Arm Circles F/R …
Thunder was on fire this morning with only 2 Stations of PainRead More »
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
Since Spur moved to just Saturdays, YHC and other PAX from Spur have frequented Thunder on Tuesday & Thursday mornings. It has been great to post with 10+ men consistently, something we haven’t had at Spur since last Spring. There has been a lot of mumble chatter at Thunder about the “Spur Boys” and YHC …
17 PAX rolled up on Hand Middle this morning, itching for #BooBeatdown. YHC didn’t disappoint, mainly ’cause the Godfather of #Thunder was there. Conditions – Upper 60’s and muggy, and that was before visiting Emily The Thang: Take off down Wilmot on a fast Mosey, stopping at Queen street for 10 burpees. Hook a right …
Yesterday morning one of our own, one of our @F3Lexington brothers, was struck by a car while running with men across the river. He was taken quickly to the hospital and initially stabilized, physically, but reports indicated that his injuries were too great. By mid day the prognosis was dire. This morning we learned …
Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” So much emphasis has been put on reading things and following instruction that YHC thought it might be a good idea to focus on some of things we really shouldn’t do. It’s difficult to find …
Thursday morning at Thunder featured cooler weather and multiple opportunities that reminded us exactly who will be sweeping the Cavs this season in the NBA final. I don’t claim any NBA team, but I do know of a certain pax that might have King James tattooed somewhere on his body. Unfortunately, this particular pax was …
Thirteen men, including one FNG, started the day strong with a round of ladders meant to work the upper body and abs. Time to go to the beach. Conditions: cool summer morning in South Carolina The Thang: Warm up the main muscle groups: all in cadence: SSH x 20; Imperial Walkers x 20, 10 count …