YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now. Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days) The thang… Mosey to courtyard SSH x 15 …
13 PAX posted to Hammer for a little fun. YHC traded off Q responsibilities with McNugget at BATTLE so it was appropriate we bring a little heat to the boys at HAMMER. Mainly because they expect it and can handle it. Conditions: 74 and muggy! Head to the block pile and 1/2 of the PAX …
Special moment this morning because several of us have been encouraging a long time F3er to get back out with us. We finally got him to post again. Snot Rocket posted at #THUNDER for the first time in almost 3 years. He got out the car and asked about the awning for the walkway at …
The Thang COP on field (all IC) SSH x 20 Imperial Squat Walker x 15 Merkins x 10 Flutters x 20 Starting at field corner. 25 merkins & 25 LBCs Run on track to next corner. 25 squats & 25 LBCs. Continue lap around the track stopping at each corner rotating between merkins and squats …
It took 5 years of posting to F3 Columbia but one day about a month ago it finally happened. This phenomenon is probably common if you’re name is Chaser or Splinter. For YHC, it was not something to be expected. Gump had the Q at Thunder and busted out a workout YHC Q’d a few …
A better late than never Backblast to wrap up what was one of the more taxing weeks YHC can recall. Fellow PAX; I give you #CrazyTrain. This was the second installment of the #CrazyTrain and it did not disappoint. In what was a battle against yourself not only mentally an physically but also truly a …
Crazy Train : Day 4 : Thunder
One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
10 PAX met in the gloom to #getbetter, and honor Betamax. All excercises, historically, had been Beta-disapproved. We started with a quick touch your toes stretch, SSH X 20 in cadence, and then mosied down the street to the first intersection. Circled up: 10 four count merkins in cadence, 10 four count Russian Twists in …
11 PAX emerged from the #Fartsack on this last Tuesday in May looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the one hour #TheBull on Memorial Day, came ready to lead the Pax of one of the finest AOs …