If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
Since I have been a member of F3 I have always been a fan of two things: Accountability and Tank Top Thursdays. You can throw in Amble since it’s the best damn running group this side of the Mississippi. 17 pax came out this morning to get better and take the #DRP. Glad to see …
As several #Thunder regulars sat this one out, perhaps with the #TRU50K on the very near horizon, 10 #Faithful made a morning of it. YHC has been trying to get off the #Thunder Q schedule for ages now but this one might have finally done the trick. Conditions: Balmy with a hint of fall. TheThang: …
Thirteen PAX met in the gloom to start the day, with F3 brothers, in plank position, ready to work. We took a short mosey to see Emily Douglas where we regrouped to plank and commence the warm up. 10 merkins in cadence followed by 10 Pull ups OYO. Rinse and repeat. Then to the blocks. …
YHC woke up to a torrential downpour and was fairly certain there would be NOBODY at Thunder this AM. As always, the Thunder PAX never disappoint and showed up in droves in the hopes of being the one…the one to get a donut! YHC had made the PAX aware that the reward for the best mumblechatter …
#Brickpile, the original F3Columbia AO, started spinning out expansion AO’s a little over four years ago. First to launch were #Amble and #SwampFox but #Brickpile was so successful that those splits weren’t enough and a true, Shandon neighborhood AO was in need. #Thunder was therefore launched taking its name from the nearby Fire Station 9. …
Four years ago Thunder launched its first workout with 20 pax in attendance (see the full BB here). Initially lead by Subprime, Thunder has since been lead by McLovin, Paperboy, Shamu, and now by Beads. While Thunder is on it’s 5th AOQ it’s still going strong as one of the most popular weekday bootcamps in …
13 PAX made a choice this morning. They chose to rebuke the #Fartsack. They chose to avoid remaining inert. They chose to do the hard thing. On this morning, like so many mornings before on the grounds of Hand Middle School, the PAX came ready, willing and able to do work. They came in search …
14 faithful posted in #theGloom at #Thunder finding YHC on hand to kick off a little past-AOQ week at Hand. With the four year anniversary looming next week and given how long it takes to come up on the Q rotation, YHC decided to throw it all the way back to the #Thunder launch workout …
#ThunderRolls back the clock to the 8/27/13 launch workout x 1.5Read More »
Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …