Thunder

Slow Fast Thunder

12 PAX emerged from the #Fartsack on this first Tuesday in February looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the MGC Long Run on Saturday, came ready to lead the Pax of one of the finest AOs in …

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Warm Wet Thunder

It felt good to work out today without layers and a stocking cap! Nice 65 degrees called for short sleeves. While a little wet, that did not hinder the 14  PAX that showed up for some work. We moved through three stations and covered all the main areas of the AO. Weather: 65 with an …

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Keep it Simple, Stupid

After seeing Welcome Week’s email about Qing just before kickoff of the Natty Championship, with nothing planned and little imagination, YHC decided to steal one of Cesspool’s thoroughly planned out workouts from a while back.  It’s also simple-minded since there was presumably a lack of sleep among the pax w/ the late game finish. The …

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40’s on the house

According to Wikipedia, “the core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.”  If there’s one thing your average joe needs to work on it’s their core.  Working the …

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