16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs. Weather: Humid The beatdown: Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO Indian Run around the parking lot Grab a partner and 1 block head to soccer field. Noticed the soccer fired was especially wetm so …
Conditions: 79 Degrees with 99.9% Humidity YHC tried to put together a good one so he wouldn’t have to listen to a lot of mumble chatter. Seemed to work as the only thing he heard was “water”, “I need water” and “we need a water break”. 25 of The Hollows best pax took on the …
YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
After being out for the past 8 weeks training for a MTB race, YHC was thrilled to come back to The Hollow as the QIC. It was great to see both new and familiar faces back out in the gloomy confines of YHC’s home AO. YHC was super impressed with the effort the men gave …
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
Posted on WeeWee’s behalf. YHC had a lot on his mind heading into this workout with a 9 hour drive ahead of him to help coach his son’s baseball team, so he decided on a tabata workout for the PAX that decided to beat the fartsack. The WO looked easy in paper, but YHC told …
A few months back, YHC realized how close college was so YHC signed up to Q at his three most frequently visited AOs one last time before USC. First on the stop was The Hollow where YHC got his start 2 years ago in September. The Hollow always provides for free entertainment, especially with Argyle …
**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »
**Written by PED and posted on his behalf** Temp: Cool, Low Humidity 21 PAX 5 for SL Disclaimer: I am a professional, no modifications allowed No FNG Prayer Warm-up: SSH in cadence for 10 TTT in cadence for 10 LBAC in cadence for 20 both ways LBC on your own for 20 Mosey to block …
6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally. It was good to spend time with professional colleagues in the gloom! #Tclaps to Lederhosen who came out with a bad knee to give it a shot but …