14 Grown Men showed up ITG to get better. YHC believes we did. Three rounds of The Hollow’s attempt at a new AMRAP and these 14 men were spent. TCLAPs to the studs that doubled down at the F3 3rd F 5K this morning at Timmerman Trail! Here’s what went down out there: Weather – …
It was a great morning to put in work at The Hollow! YHC planned a workout around the development stages of a new AMRAP. We’ll still resurrect The Tomcat from time to time, but the men of The Hollow are ready for a new challenge. 8 PAX showed up this morning to give it a …
YHC was honored when Scotch invited YHC to come out and Q the Pax at the Hollow. When YHC arrived a little early, there were about a dozen Pax standing around and waiting. YHC knew it was going to be a good morning. The mumble chatter is strong with this group of Pax and never …
With our brother Sundrop calling in sick at 2 AM, four PAX showed up without a QIC at the helm. While sitting in the car (since it was raining and cold) I grabbed a deck of cards, my phone, and a weinke that I’ve been carrying around to other AOs. After a quick “who wants …
Conditions: 45 degrees and dry The Thang: YHC always enjoys a visit to The Hollow. 10 Pax (7 Pax StrideLite) came out for a Pre-P200… so YHC wanted to hit them with no legs… Killer Core WO. Summer Six Pack days are coming! Disclaimer/Prayer COP: SSH 50x IC TTT 20x IC Imperial Walkers 20x IC …
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
Before YHC helped launch F3CAT, you could find him roaming around The Hollow. Nearly 2 years after the CAT AO launch, there was an opportunity to return to the home AO and lead the pax for a birthday Q. Celebrating my 47th trip around the sun, called for reps of 47. It’s worth noting that …
Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …
It was time to board the long flight from Lexington to Lexington. After a long flight and plenty of rest (flew first class), it was time to do the darn thang at The Hollow. Weather: 48° and a minimal amount of Moist™ stuff in the air The Thang: Intro, disclaimer, prayer Mosey around the front …
YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …