Weather: Warm and humid, but not too bad. Heavy bug presence. 4 PAX posted to the gloom of Strut for a workout which tested the term, “Peace though nuclear strength.” YHC took the role of War Baby for this group of Space Cowboys. It was announced that we’d be doing the Busted Paw with bricks….yes …
15 faithful entered the Strut gloom this AM and YHC could immediately tell the Strutbrigade were in full football mode. Several pax donned Gamecock shirts. StageCoach, of course, had on his Shmedium. (That thing is getting smaller, by the way. His mom needs to dry on lower heat). There was even slight chill in the …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …
10 PAX rolled into Strut this morning, with Brother Si just barely taking the win over AB on who can arrive closest to 5:30 without actually being late — a skill admired by many, but mastered by few. The THANG Jog to upper parking lot COP SSH 20 IC Squat 20 IC Merkin 15 IC …
Here’s who we honor: Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards …
Conditions: 74 degrees & 90% humidty The Thang 14 faithful pax ventured into the gloom of Strut for the monthly test of their physical fitness to gauge their improvements. YHC thought there were a couple of FNG’s only to remember Nikta & Uno are old timers, who hadn’t visited Seven Oaks Park in while, glad …
The time has again come upon us for the monthly PT testRead More »
Conditions: 11 pax swam into the muggy gloom this morning for an all over the park good time with cinder blocks led by YHC. There was very little mumble chatter this morning, not sure if it was the humid air making it hard to breathe or the pax trying to figure out how to take …
Swimming with Cinder Blocks and a Bear. Bad Idea?Read More »
8 PAX posted Saturday morning for a Fiji led full-body beatdown. Fiji may be the War Daddy but you certainly wouldn’t know it when you watch him work. This Q brings the pain and puts the pax to shame, yet encourages them to press on. Fiji — untouched. The THANG COP Arm Circles 15 IC …
It’s staying darker longer for the 266 PAX who posted across F3 Lake Murray and F3 Columbia for the Thursday boot, that means the grass is wetter, the stars are out longer, the moon hangs a little brighter and the whole F3 thing is a little crazier. That’s good, real good. The only ones out …
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …