• When: 
  • QIC: Chernobyl
  • The PAX: Socrates (War Baby), Convoy, Rehab (War Daddy) and Chernobyl


Space Cowboys post for Busted Paw with bricks

Weather: Warm and humid, but not too bad. Heavy bug presence.

4 PAX posted to the gloom of Strut for a workout which tested the term, “Peace though nuclear strength.”  YHC took the role of War Baby for this group of Space Cowboys. It was announced that we’d be doing the Busted Paw with bricks….yes bricks!!

bricks

Head to the baseball field and circle up.

COP (for warmups)

  • 15 SSHs
  • 15 Though the Tunnel

Chernobyl explains the deal, states disclaimer and the clocks start as we each look to complete the plan as fast as we can.

The Thang:

  • 100 Merkins
  • 100 squats (with or without bricks)
  • 100 crunches
  • 100 curl to presses with bricks

Run .75 mile loop around both baseball fields.

  • 20 dips
  • 10 pull-ups (or 2 burpees for missed pull-up)

Run .75 mile loop around both baseball fields.

  • 100 Merkins
  • 100 squats (with or without bricks)
  • 100 crunches
  • 100 curl to presses with bricks

Run .75 mile loop around both baseball fields.

  • 20 dips
  • 10 pull-ups (or 2 burpees for missed pull-up)

Run .75 mile loop around both baseball fields.

Congrats! You just ran 3 miles, performed 200 push-ups, 200 squats, 200 crunches, 40 dips, 200 curls to presses with bricks, and 20 pull-ups (or some many burpees). There is no award and this has no value on the open market.

Moleskin:

It was an awesome way to start the morning. The mumblechatter was nonexistent as we all were too busy living and trying not to die. Always good to see Chernobyl at Strut as YHC knows the beatdown is on.  We missed Stones, who is out with “ailments” especially as he was the one that suggested the Busted Paw today. Heal well and get to the Gloom soon, brother.

Announcements:

  • Pray for Rehab as he is going through some employment issues due to displacements. Has 2 interviews this week.
  • PRAY for WALKER at Noon. Set your alarms to pray at noon everyday till Walker is home and well. Tip of the hat to Neckbrace for that idea.  Link to Caring Bridge site: http://www.caringbridge.org/visit/walkerphillips.  Lets also pray for Walker’s parents, Karie and Andy (Nail Pop), their strength to date through this has been amazing to me. Get your Walker Strong shirt. See me if you want one and I will get the message out.
  • White Knoll workout is still in the works. TCLAPS to the guys who are working so hard on getting over all the hurdles on  this AO.
  • Big VQ at Strut this Thursday as Slim Jim takes the lead. No one I know of better exemplifies all the F’s than Slim Jim so lets show up and support him.
  • Chernobyl has a Cannondale 6 he is selling. Great bike and he is willing to make a deal.

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