Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Pebbles delivered a good workout with variety during his maiden Q this morning as 22 men posted on this first cool morning of the season. Flying Dutchman (see description below) was a new twist to the workout routine. It seemed to push everyone to knockout the merkins to reduce hold time. Conditions: 42 degrees and …
30 Pax with 1 FNG posted in the gloom the day before the weather is to turn cold for a workout that should keep them warm for a few days. What started with a “who’s the Q” quickly became a “follow me” around the Strut. Fire and smoke soon led to ashes left on the …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Who doesn’t love a trip to the beach? When we heard that A1A was taking the lead, there was some discussion that the day’s workout might include: Rollin’ in my 5.0 With my ragtop down so my hair can blow The girlies on standby, Waving just to say, “Hi!” Did you stop? No – I …
Jumbo Shrimp, Awfully Good, Near Miss, Pretty Ugly, Working Rest What do these phrases have in common? They are all oxymorons. Oxymoron – a rhetorical device or figure of speech in which contradictory or opposite words or concepts are combined for effect. 21 unsuspecting souls gathered in the gloom of Irmo this morning for an impromptu …
Like the vets in DC, Major Pain did not allow a barrier to get in the way from delivering the pain at Strut today. 28 pax with 1 FNG arrived for the debut Q of Major Pain. As is common among military folks, adapt, overcome and conquer was the theme when hindered by construction fencing …
Conditions: 63 degrees 93% humidity 19 men gathered for a regular dose of punishment this AM in Irmo. Little did they know that Chernobyl was about to reach critical nuclear levels. He led the pax in the boot camp workout, kicked it up a notch, and nearly brought about a meltdown. This 1st time QIC …
Conditions: 58 degrees 78% humidity In the wake of the St. Louis Cardinals once again advancing to the NLCS, one could only imagine how happy former Card hurler Bruce Sutter was this morning. Sure, he was happy his old team is moving on in the MLB playoffs. But if he only knew that the resident …
Sway proved this morning that he doesn’t need notes and can deliver a beat down on anyone. Including those who “poke the bear”, then fartsacks and lets everyone else pay the price. 25 pax with 3 FNG’s posted for moving workout. Conditions: 68° and 59% humidity The Thang: Pain Station Run Lower Parking Lot: SSH x …
Who Questions the Ability of the Q and then Fartsacks? This Guy!Read More »