Strut

Swagger Sprints

9 Pax posted at Swagger for our second occurence of speed work.  Thanks to Alter Boy and Dufresne for assisting with some deep stretching techniques prior to pushing our legs on the track. Conditions: 54 and 93% humidity The Thang: One mile run to Crossroads track (decreasing time each journey we make) Deep stretching prior to …

Swagger SprintsRead More »

Governor’s Cup Half Marathon Training – 9 Mile Pre-Blast – 9/28

9 miles brothers.  New PR distances will be set this weekend as the Governors Cup training gets serious.  If you haven’t been putting in the miles yet, its time to get in gear before you’re stepping up to October’s four-in-a-row double digit weekends. As has become the standard, the course below is a route sliced out of …

Governor’s Cup Half Marathon Training – 9 Mile Pre-Blast – 9/28Read More »

PHP Code Snippets Powered By : XYZScripts.com