Our very Own Brother Si delivered the Bayou Beatdown this morning at the Strut. He brought the pain to 25 Pax. At one time it looked like a prison yard with individuals going back and forth unwilling or unable to talk to one another due to pain. All you could hear were crickets and gasps …
Swagger moved beyond the routine to try our hand at speedwork with 10 pax including 1 FNG. It was not fire fast but I believe everyone felt the burn from going “as fast as you can” during the variety of runs. Conditions: 57° and 93% humidity The Thang: Met at Blockbuster and jogged the mile for …
Gentlemen of F3, We have set up a golf outing for October 10th for a good 2ndF time of Fellowship. The Skinny The Golf Club of South Carolina at Crickentree www.golfclubsc.com 1084 Langford Road Blythewood, SC 29016 803-754-8600 11:00 Registration Opens 11:30 Hamburger/Hotdog Lunch 1:00 Shotgun Start Format: Play …
38 bargain hunters gathered around the shovel flag planted in Irmo this AM. A warning shot was fired last night across the Twitterverse as the QIC sat in the women’s department at Belk’s awaiting his wife while she shopped. As the workout was finalized prior to being unleashed on the pax this AM, there was something about …
Conditions: 64° and 93% humidity The Thang: 10 men with 1 FNG wondered into the gloom this morning for the last warm up day at Swagger. The group ventured down St. Andrews Road and back for 3.2 miles. Moleskin: We added one FNG and one regular from Strut to Swagger this morning for an encouraging …
Conditions: 60 degrees with 90% humidity 23 men entered the Irmo gloom this AM looking for a solid workout. What they didn’t expect was that they would be taking a ride in a high performance sports car. But this was not for a joy ride. The pax instead went for a high speed ride as crash test …
With one less week before the Governors Cup Half Marathon comes a second installment of the long weekend run. This week we’re up to an 8 mile distance over the weekend to keep up with the training plan posted on the Pre-Blast. The route we’ve proposed is the other half of the Governors Cup race …
Governor’s Cup Half Marathon Training – 8 Mile Pre-Blast – 9/21Read More »
8 made the journey for Swaggers 4th adventure through the happening town of Irmo. We continue our 3.2 mile journey down St. Andrews Road to McGregor and back. One more day of this trip before starting the interval work at Crossroads. Conditions: 63° and 78% humidity Mole Skin: Two additional Strut members joined us for the …
The #Strut enjoyed a comfortable morning (weather that is) where A1A delivered the pain and 24 Pax (including 2 FNGs) made a payment. From leapfrogs to Travoltas to my rock is to big to raise this roof, I need to get another one. Most have learned not to ask if LBC’s require the use …
Whoever said an FNG could not bring the pain? #Swagger met today to enjoy the return of the evaporated H20 compared to Saturday. We were blessed with the presence of one FNG who brought the pain by pushing everyone to a better time for the trial distance we are currently working with as we begin …