13 Pax came out to the Shank this morning. Weather humid and 70 Pax warmed up with: 20 side straddle hops 20 little baby arm circles 20 Through the tunnel Block pile. Partner up. We lined up along the long side of the soccer field. Wheel barrow Fireman carry Partner one runs short length of …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
16 PAX posted at Shawshank for the 7th running of The 2017 Slammer. It was nice to have Nibbler in town from the mothership as well as two FNGs. Here’s how it went down: Conditions: 73 deg F and as gloomy as it gets The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
12 PAX hit the gridiron gloom this AM and got better. YHC mentioned football season is drawing near and what better way to kick the season off than and old fashioned “two-a-day” beatdown. The PAX were up for the challenge and if it wasn’t for Buzzsaw we would have only had a handful of penalties. …
20 PAX showed up in support of Raft’s VQ And to get their flex on. Rookie start up as we moved from intro to workout. Conditions: A wonderful 60 even though some felt it wasn’t hot enough The Thang: Team exercise 200 incline merkins followed by 200 decline merkins and finished up with 200 shank …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
10 pax showed up this morning for a good ol fashion beatdown Conditions; 72 and perfect BOM Mosey to the Brick pile, but first, Bear Crawl the Bridge. Continue to the Bricks and each person grab Two. Mosey back toward the Bridge. Lunge with Bricks overhead. Continue Mosey to the back Soccer Field for COP All …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …