38 Pax posted today in the gloom for a very special morning. Some posted for #TheBullsEye, some posted for #Ramble, and many posted for the inaugural running of #BullonFIRE. #BullonFIRE is a great example of the awesome Pax of F3 Nation stepping up and thinking of new and unique ways to honor those who put themselves …
Posting on behalf of Subby…since he did fill in for me, I can at least post the workout. Originally, I thought I was a no-go for this morning, so Subby came in for the rescue and Q’d for me. I was able to make a last minute post though. At least I can become Subby’s …
Conditions: 70, slight breeze and cloudy with a touch of humidity The Thang: 11 pax posted for a route that YHC got reprimanded for sending as a screen shot embedded in a Tweet. Huffy promised a technology tutorial until he learned YHC was Mac-based. Then the cards were off the table. Begin run from Shandon …
DriveBy’s Technology-Challenged All Roads Lead Back to Woodrow QRead More »
Friday at Ramble is a time to run 4 miles as fast as you can. We’re also getting tired of hills, 2 a days, 3 a days, and hearing about all the great fun YHC and the others will have up in the mountains, so we kept it flat. The Thang: Moleskin Welcome back Periscope. …
10 men…. well, 8 men departed Shandon Pres heading towards the University. Later, and without a route published, a few stray pax showed up and ran a route of their own. For the majority of the pax, the Pickens Half Pipe awaited. Conditions, warm, humid, Columbia Summer. The Thang: Departing Shandon Pres, down Devine up …
Now a tradition at Ramble, the 5K is back. Conditions:75 degrees, 92% Humidity. 8% Oxygen. The Thang: Warm up lap around the block, then, at the #ShovelFlag Starting line, 3.1 miles as fast fast as possible. Here is the course: Results available here: http://tiny.cc/ramble5k or below Moleskin: – Great to see a large turnout …
Another muggy Monday slapped the #Ramble pax in the face this morning and unfortunately the plan and route offered no relief. Would it be hills or speed? With the #BRR less than a month away the answer should have been quite obvious. Repeats were on the docket this day and no better way to provide …
In a reminiscent sequel to YHC’s last Q at #Ramble, it’s been months since I last visited Shandon Pres to pound the pavement with the #Faithful. Nevertheless, the pax were gracious enough to only mention my absense a handful of times before, during and after today’s Flat and Fast 4 miler through Shandon and Heathwood. Best part? …
We are just a few days away from this event, and it should be a good one. Couple of updates. First, after extensive course review (YHC went and drove it once) the course has been over-hauled. Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the …
Ramble has done 100s of lap up Saluda hill, same goes for Bull St., Henderson St., Pickens, Kilbourne, and many more. But curiously we seem to mostly avoid the nastiest hill around…..Whaley St. At 1km long and 115′ of gain it is feared and avoided for a reason, but that is the same reason to …