The movie, Rocky III is a return to glory movie… The rich and famous Rocky Balboa slumps into a depression after his trainer is inadvertently killed by the guy who subsequently claims his heavyweight title. Rocky’s old and slow… but a former rival, Apollo Creed, offers to train Rocky up again and coach him back into the glory …
13 Pax gathered for a 6 and change Superior Hiccup Loop through Shandon-Rosewood. Conditions: 68, winds variable, mostly cloudy – nice for a run The Thang: Down Woodrow to a right on Blossom, all the way to Pickens. Left up the Pickens Hill and over Rosewood down to Superior. Left on Superior that angles left …
Conditions: Miserable Mist, Humid, 73, and not a hint of a breeze. Just we like the GLOOM! 6 Strong PAX post for a speed work out around #THUNDER. Mosey for warm up down Woodrow and take a right on Duncan. Continue and take a right on King. Right on Wheat. Pause for directions. The lap …
14 faithful posted to #Ramble this Friday morning despite the high probability they heard rain as they unassed from their collective #fartsacks. Could these #runners have something other #F3Columbia men don’t when it comes to the art of defying #Cantore? It certainly appears that way. Ice9 joined us from #Metro and appeared to enjoy the loop …
With the BRR firmly behind the pax, Ramble returned to flat speed work. On the docket this morning, Speed Blocks. Conditions: 68 degrees, 88% Humidity. The Thang: Leaving the AO, run down Woodward Woodrow, Take a right on Heyward, Right on King. Right on Blossom. The corner of Blossom and Woodrow is our 1 mile …
13 PAX came out for YHC’s #Ramble VQ and helped locate F3Cola’s newest AO, #Blitz. YHC figured out a fast 4 mile route to and fro. Excited about one of #Ramble’s very own #FastBoyz taking over the new AO, Corn-Stache; I have no doubt he will do BIG things. Conditions: 70 and rather muggy (I’m SICK …
Just less than a week removed from the Blue Ridge Relay, PAX may find themselves working their way back into a comfortable weekly routine. As we strive to improve ourselves at each opportunity, what better way to remedy the tendency to drift back towards your comfort zone than to mark your calendar for the next …
Oh…a shirt? So you have to wear this when it is cooler in the mornings? That stinks. Yes, no chippendale sitings at Ramble this morning. The cooler conditions make me sad, knowing it could be another six months until the bird is released from his cage again. Oh well. Congrats to all BRR Runners for …
What is this cloth material on my chest and back?Read More »
While many of the PAX were out taking on the BRR, 6 faithful showed up to run planned a 4.5 mile. Due to YHC (and QIC) calling an audible (or at least that’s what we called it) no one actually ran the planned route. Some ran 3.6 miles. Others ran 4.5+ miles. The Planned Route: …
Five Pax tackled the Watertower Wayfinding adventure set forth by Sketch. The task: Beginning at Shandon Pres.each runner was tasked with finding their own route hitting two check points – which happened to be the two closest watertowers – and returning to the church. The watertower locations were disclosed; one being on Gladden just before …