It sucked!…. Intersection stations with Bear, Crab, and Lunge Walks on the way out. Totals: 280 Merkins 350 Squats 80 Peter Parkers (yep, that IS what they’re called Hee Haw) 200 Iron Crosses. Partner Dora: 100 Burpies 200 Mountain Climbers (ea leg=1) 300 SSHs (single count). Great work by PAX!
Conditions: Perfect but dark (oh so dark!) Tha Thang: 6 pax showed up for a non-running (except very brief and/or Mosey) core destruction, as advertised. They were not disappointed, even though this was probably the lowest heartrate Q ever seen from YHC. As always, this is from memory, caveat emptor. COP with awkward square pavers …
Just three days of shuteye before the P200…. Conditions: perfect weather! The Thang: Mosey to the baseball field and do these IC 30- SSH 30- Imperial walkers 30- Little arm circles 30- Mountain climbers We take a slow mosey the long way around to the tennis courts, where the YHC decides to do the tried-and-true …
7 Pax posted for a Legit Beatdown in the Gloom with a bucket of Pondo’s Balls and #GotBetter. Conditions: 40’s and dark The Thang: Brief disclaimer and warm up in the parking lot: SSH x 20 IC, IW’s x 20 IC, Squats x 15 IC, Merkins x 10 IC, BBSU’s x 20 OYO. Grab pavers …
YHC is introducing a slightly modified structure to Legion. We have our traditional Monthly Murph, Convergence with Woodshed, and regular Q rotation. Now we have added in AOQ Day to kick-start each month at the proper pace. Then we end the month with Guest Q day to welcome in travelers from distant AOs, and Poker Day to add in completely unpredictable …
Woodshed & Legion met for a min-convergence at Indian Mound on Tuesday. The weather was in the 50s (eerily warm) and dry. #LegionLegit on the way there: In cadence, 30 ea: SSH, Butt Kicks, Imperial Walker, Freddy Mercury Stop twice on jog to Indian Mound for: 10 burpies + 20 merkins + 30 squats Stop …
9 Pax post at #Legion in the gloom and #gotbetter. YHC was really excited to make his way back to the torture providing AO known as #Legion. #Legion is not for the faint at heart. 60 minutes of #beatdown is what the Pax expect here. You don’t provide that…you probably won’t be invited back. Well, maybe …
As the new AOQ for Legion, YHC has noticed that Legion is slowly creeping up the list for most Pax posting in F3 Columbia recently. The sad observation is that the other AO numbers appear to be shrinking. Our core group of Legion Legit Pax do not want to grow by simply stealing other area …
Conditions: 35 and clear after several nice days, no mud. Perfect for a beatdown. Tha Thang: Since this was mostly made up on the fly without Weinke, my memory is guaranteed to fail. I was warned that due to the variety involved, a PDF attachment to the backblast may be needed. I prefer just to …
9 ignored the rain and got better at Legion. Here’s what you missed. Conditions: Cold…rainy The Thang Disclaimer Fast mosey around to corner of Landon and Brandon. Circle up. 10 Squat Walkers IC 20 SSHs IC Fast Mosey down Brandon to the base of Damson Hill. The Grinder Do the following every Minute, on the …