8 men showed up to Columbia’s only hour long week day workout, and took YHC’s best shot. Things got ugly. Here’s what you missed: Conditions: 47 F light mist The Thang: Disclaimer 25 SSH IC Warm Up Jog Left out of AO onto Landon Corner of Landon and Brandon = 10 Burpees Left on Brandon. …
7 men posted to #Legion Thursday morning, hoping for the opportunity to #GetBetter, to get stronger, and to see if they were #LegionLegit. YHC planned a paver workout, focusing primarily on the upper body and core muscles. This Q was somewhat of a combination of past Q’s that YHC found “memorable”, along with some other …
3 brave men conquered the fartsack and posted to Legion in 20 degree weather to get down and dirty for a #LegitBeatDown. We weren’t cold for long. Conditions: 20 degrees, clear and dark The Thang: Warm up with SSH x 50, IW’s x 25, Squats x 25, Merkins x 20, BBSitups x 30 all IC, …
7 men posted in the gloom Thursday morning. 6 finished. No, we didn’t leave a man behind and no he did not die, he had to leave early. Anywho, in case you did not know, Legion is an hour long. Also, if you did not know, the men of Legion are in dang good shape. …
6 PAX took a nice leisurely stroll around Legion… and since we were in the crab walk position holding hands wasn’t an option, but we did get plenty of 2nd F and stargazing, I think there was a mention of a satellite spotting at one point, on this beautiful day that God made. Conditions: 30 …
5 men posted to #Legion Thursday morning to test themselves with the #MonthlyMurph @ #Legion. This fitness test will bring out the best in you and will show you where you’re weaknesses and strengths can be found. If you choose to complete it weighted, you will be awarded a 1 minute deduction for every 2 …
6 PAX braved the much colder temperature for a chance to catch Kenny G live in concert @ Legion. YHC’s goal, get warm quick and stay there. Conditions: upper 20s, winter has finally arrived. Tha Thang: On the hop, quick mosey to outfield COP. Get warmed up as fast as we can. 5 Burpees, SSH …
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how …
Am I crying, or are my eyes sweating? -overheard at LegionRead More »
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
3 men answered the call to post to #Legion on Christmas Eve for one of the hardest workouts you could ever do. The #StraightMurph. We had done this once before at #Legion, but nothing can really quite prepare you for the level of suck you must endure to complete this workout. Next time YHC will …