Absolutely perfect conditions for my first Q of 2018. I’ve been more involved in the running workouts as of recently. I was debriefed the night before that we had an FNG who would be in attendance and the word from the AOQ was to “Smoke ‘em”. Welcome FNG Sorority- John Weddington @JohnWeddington on Twitter. Lives …
The morning was clear with a little chilly to hold the sweat back for a little while. Glad we got to know our neighbors from The Mission and from ATL. The Thang: WM 15x ic Tea Party Toe Touch 15x ic AR 15x ic RAR 15x ic OHC 15x ic RtR 15x ic TTT 15x …
The Congaree river was swollen from the overnight rains, but several brave souls from the soda city we’re able to ford the river and make it successfully to Jumanji. Conditions were about what you would expect when 48 hours of rain ends 10 minutes before the workout. The Thang SSH x 25 IC Arm Circles …
Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …
5 PAX came out to finish what the former Nantan of F3Lexington started on a cloudy and 63 degree morning. Former Nantan Ken Doll educated 10 PAX on 04/05/2018 on the game of golf with Masters trivia and did a work out in honor of this prestigious tournament and did the front 9 holes …
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
8 PAX joined YHC for a long overdue Q at Jumanji with the herd. Conditions- 55ish and clear The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head to right field of the closest baseball field. Plank until Alter Boy arrived after he said hello to Mrs. Mary who was walking …
Warm weather is finally hear. To celebrate, we danced in the parking lot. Not really but we did some loops with some good times along the way. Conditions: 62 and clear The Thang: We moseyed to the cantina for a Warm-up: LBAc 15x ic RLbAc 15x ic Over head claps 25x ic RtR 15x ic …
With a majority of #theherd PAX participating in the P200 YHC was certain there would be a low turn out for this Saturday workout. YHC was right. It was just me, myself and I on a cloudy 54 degree morning. Working out alone stinks. There was a strong urge to go home and crawl back …
With a majority of #theherd PAX training for the P200 Saturdays Jumanji numbers have been small. Today 4 responded to the call to get better on a cool, clear morning for YHC’s favorite workout. After disclaimer and opening prayer the PAX moseyed to the walking track for warm up of SSH, hip rotation then bear …