PAX came out on what was a pleasant summer morning. I utilized my trusty card deck to help us along in what would be something new. After disclaimer and opening prayer the workout went something like this. Mosey to the canteen in the middle of the complex. Warm up with SSH, Tea Party toe …
PAX came out to see what I would come up with on a typical humid morning. Great Saturday numbers. After disclaimer and opening prayer mosey to brick pile pick a block and 2 bricks. Line up on edge of parking lot. Put block and bricks down. Warm up with SSH, TT Tunnel, Tea Party toe …
have had a lot on my mind lately. I’m currently seeking job opportunities in the private sector and hope to retire from police wook soon. That thought process has somewhat consumed me as of lately and that is not good. It had consumed me to the point that I had not paid attention to …
As of lately the Saturday numbers have increased for #theherd. For now the Saturdays of only a few Pax are gone. The numbers are up, men are eager to get better and 7, including 1 FNG, showed up to do so today on what started out as a pleasant morning. But when the ☀ came …
8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas! Conditions: Cool and dry. The Thang: We started our warmup with the flowing. TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic …
9 pax assembled ‘round the Shovel Flag this morning to take the DRP and make their daily downpainment. It was a special day for the Q as YHC turns 44 today. When thinking about a theme for what we could do to get better today, the image of Dirty Harry Callahan’s .44 Magnum kept coming …
Four PAX squared up – then one more made a circlish pentagon in the gloom of Howard Park for an ark-loading self-improvement routine. Legs were smoked thanks to those restless howler monkeys of the Jumanji jungle. Glad to be a part of #TheHerd this fine morning. Here’s pretty much what happened. Welcome, Disclaimer, Introduction BOM …
The bed was calling our names this morning but we made it out for a few “Rounds of Fun” and got to know our neighbors. Conditions: Muggy and clear The Thang: We moseyed to the canteen for a little warm up: TTT 15x ic Windmill 15x ic LBAc 15x ic RLBAC 15x ic Raise the …
It was a good day for Jumanji. We welcomed back Dinghy and Huggies and introduced Policy to his first Bootcamp…”WhatWhat”. The work was strong and in the end we defiantly had a taste of some Awesome Sauce..but that could have been dirt but it was darn good. The thang: For our warm-up we moseyed to …
9 members of The Herd joined YHC on a glorious morning at Jumanji today to get better. My last Q was February 1st. Six weeks has passed since knee surgery and all is well, so it was time to get back to QIC duties. No better place to return & share a beatdown than with …