Ocho Cinco paid the boys of F3DET a visit a while ago so I decided to return the favor and try to bring some pain to the men at Jumanji. Here’s how it went: Weather: cold. can we stop this nonsense already. The Thang: Saw a bobbing headlight coming up the road so we ran …
The frost was holding back a few strong soles from getting out of that fartsack but 7 of us got a little better this morning. One of which was making his first journey down this crazy rabbit hole called “F3”. Welcome “Dinghy”! Conditions: Cold and clear The Thang: We moseyed to the cantina for a …
While a majority of the Jumanji PAX participate in that CSAUP event called the Dam to Dam 2 PAX did the usual, and less CSAUP, boot camp work out on a cloudy 62 degree Saturday morning. Disclaimer and opening prayer The Thang: Mosey to the middle school to the parking lot which conveniently serves as …
I’ve been making excuses (mostly blaming P200 running) for reasons not to make it to Jumanji so when I saw that Thursday was open, I quickly claimed it with the AOQ. It was made better when I saw late Wed night that visitors from F3 Columbia were coming! Inspiration for the workout came while at …
4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter …
5 PAX came out on a 50 degree windy morning. After disclaimer PAX moseyed to the section of the parking lot for the main event. Warm up with SS hops, waist rotation, tea party toe touches, merkins, Imperial walkers. YHC wrote a series of exercises on parking curbs using sidewalk chalk. Each PAX does stated …
3 pax made their downpainment with a DIY workout this AM where all of the exercises were OYO. Good form was the focus and work was done as usual by #TheHerd. The Thang BOM led by AB Walking lunges for 50 yards away from shovel flag COP (All OYO) Windmills x 20 Hillbillies x 20 …
3 PAX joined YHC for Columbo’s birthday celebration, a day early, on a partly cloudy, dry, 32 degree morning. Mosey around the parking lot. Circle up to warm up with SSH, Tea Party Toe Touches, Windmills, Imperial Walkers, Little Baby Arm Circles Etc. Select a brick. 4 cones were place approximately 20 yards apart with …
6 PAX turned up the heat and took our guests for a “Burpee Tour’de Jumanji”. The Thang: Conditions: 27* no wind. Warmup lap around the parking lot with High Knees, Butt Kicks and some Karaoke. In Cadence: LBAC 15x RLBAC 15x Raise the Roof 15x Overhead Claps 15x Through the Tunnel 15x Windmill 15x Flutter …
Self-discipline and accountability are huge factors when posting in the Gloom on days like these. Simply getting to the AO on cold mornings can be the harder thing. The recent cold temps have definitely put a damper on the numbers that are posting at workouts. Getting up and out of the fartsack, putting on the layers …