8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon. Conditions: Cold, but not brutal The Thang: Mosey to side of school COP (Exercises in-cadence) Windmills x 10 Squats x 10 Lil’ baby arm circles x 10 Hand release ‘mercans x 10 (OYO) Reverse crunches …
After being challenged by our AOQ to Q at other AOs this year, YHC signed up for Jumanji, a.k.a. The Herd (not sure why they have two names). Having never visited I didn’t know what to expect. I was pleasantly surprised by all the possibilities at this facility. If you always Q at the same …
It had to be the coldest morning that YHC has ever posted for a workout. Concern was growing as it appeared most of the regulars were not present. Either way YHC was not going to miss the opportunity to get better on this 18 degree clear morning. Just then Ocho-Cinco arrived and YHC was happy …
Due to some circumstances within and outside my control, I find myself amid training for a half marathon 1/21 and my first ruck event 1/27 so I brought some of that training to #TheHerd. Conditions: Clear but breezy and a not-so-welcome 32 degrees The Thang: Disclaimer Mosey to canteen for warm up Mountain Climbers x15 IC …
#theherd had it’s annual ugly sweater workout today on a cloudy 53 degree morning. Members of #strutbrigade joined in the celebration, however none were dressed for the occasion. A total of 18 PAX partook in the festivities. 11 from the #theherd 7 from #strutbrigade. After the workout several members of #theherd went to #F3themission for …
It was a morning that had the energy of a convergence or launch. A few clowncars and a limo rolled into Jumanji this AM to spend some time with The Herd. The 1stF was fine, pretty standard. The 2ndF won the day. Another great AM in the F3 Lexington gloom. Here’s hoping we see the …
YHC got called up from the bullpen by Church Fire on 2-day notice and pulled an oldie but goodie out of the the rolladex. Columbo even had an FNG (who showed up 5 minutes late after stopping at Walmart to buy workout clothes, first…) for YHC to harass. Good looking out, Columbo! Here’s the hurt …
6 PAX responded to the call on a 46 degree clear morning. We Did something that mattered. This should be one of the calls to life we as men have. To matter. To make a difference. After disclaimer and opening prayer the PAX mosied around the parking lot and lined up for high knees, butt …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …