Hammer

Hammer Victory(s)

The past few days have shined a light on the work that is done every Tuesday and Thursday at Hammer. Recent examples include Splinter, Turtle and Myrtle displaying excellent all around fitness at the Mud Run this past weekend bringing home the Busted Paw trophy to Columbia for the first time ever; Garnish placing 3rd …

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4 Corners

12 Men assembled for a little 4 corners action led by YHC on a nice crisp Tuesday morning.   Mosey over to the field for a warm-up 30 SSH IC 10 Burpees OYO 20 Squats IC 50 Flutter Kicks IC   Went and grabbed the big blocks and met in the corner of the endzone. …

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