In a useless attempt to burn more calories before sun up than would be consumed this Thanksgiving Day, YHC joined forces with Splinter for an early #DownPAINment with some of the most giving guys I know. Convergences are always a festive gathering, this morning being no different. The festive mood cleared early, though, as the cool …
I’ve been out of town for work all day so just getting time for this back blast. As usual, a significant amount of work was done by our 13 PAX during this special, monthly event at our AO. It’s getting late in the work day so let’s get straight to it. Here is a link …
8 brave pax came together for a soggy morning at Hammer. The heavy rain let up for just long enough to get the workout in. Conditions: 68 degrees, 98% humidity, light drizzle The Thang SSH x30 Air Jump Rope 30 merkins IC Mosey to get bricks and cinder blocks Partner Up 4 Corners 15 cinder block curls, …
YHC wanted to try out a few new tricks, some worked, some not so much. I have to give the PAX credit for going along with the plan and giving it their all as usual. And yes, smurf jacks are ridiculous. Conditions: 50 with 86% Humidity The Thang: Smurf Jacks IC X 20 Capt. Thors …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
9 men posted to the somewhat chili somewhat soggy #gloom at #Hammer Thursday morning and found a somewhat hampered YHC waiting with a workout designed to deliver soreness and muscle fatigue in lieu of oxygen depletion. There would be no running in this workout with the lunge-walk serving as a primary mode of transportation. In …
Conditions: 51 and Moist at the Hammer. Approximately 2 inches of standing water on the playing surface. The field was pretty much like a sponge, but that didn’t stop us from having a little fun. The Thang: Slaughter Starter- 20 burpees OYO Head on out to the football field for the real warm up. SSH …
12 pax gathered at Hammer for yet another wet morning, but lucky for yours truly, it was still pretty warm. Inspired by 8-minute abs, the following ensued: Weather: 63 degrees, overcast The Thang 30 SSH in cadence Run to The Other Store 30 SSH in cadence 20 baby arm circles forward 20 baby arm circles …
10 pax rose for Hammer on a not so rainy but wet Tuesday morning for a leg heavy, no cadence workout led by yours truly. Weather: 65 degrees, wet, overcast The Thang 30 SSH (the only in cadence of the day) Run to covered picnic tables 30 steps (15 each leg) 20 dips 30 Bulgarian …
Dealer’s Choice Format Explanation/Moleskin Another Dealer’s Choice day at Hammer. 14 PAX came out and put in a tremendous amount of work in a short period of time. This one was extremely high intensity and no holds barred. Well, that is no holds barred minus Chaser getting his 100 burpees OYO call cut to 50 OYO for time considerations by YHC …