I’m almost positive there’s a joke in there somewhere, but I’m just going to leave it alone. 8 stunners and 3 runners met at Foxhole this morning for the early edition. I signed up to Q last week with every intention of bringing an FNG I have been working on for a while. But in …
Eight Pax and a Black Snowman Walk Into A Boot Camp…Read More »
9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …
On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning. In the spirit of trying to keep things fresh, we split into teams for some relay action. The effort level was high and the motors were pushing the redline …
If you puke in your mouth and swallow it, does it still count as a merlot???Read More »
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely. Conditions: relatively …
Conditions: 71 degrees; 93% humidity, 71 degree dew point, 30.09” barometric pressure, low UV index My name is Socrates, my last Q was August 3, 2017. Under the waxing crescent moon, 8 PAX are able to remove themselves from the fart sack, shake off the eclipse hangover, and post to get better. YHC hasn’t Q’ed …
The Madoff comes to FoxHole promising high returnsRead More »
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …
A couple of business items to cover before we dive into today’s workout. First things first, I’m not exactly sure what the official F3 lexicon is for the opposite of “gloom”, but there was not much gloomy about this morning. If you think you’ll ever find more pleasant bootcamp weather in August in South Carolina, …
Cool Weather & Stanky Gloves, But No Sign of Foxhole’s Favorite Weather Girl…Read More »
On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …