FOX HOLE CONDITIONS: Clear, 40’s, chilly THE THANG: SSH x20 IC Through the Tunnel x15 IC Imperial Walker x 20 IC Squat x10 IC Mosey to Chin Up Bars 10 merkins & 3 chin ups. 15 merkins & 2 chin ups, then 20 merkins & 3 chin ups. OYO: 4 chin ups on first bar, …
Seven studs decided to laugh in the face of a little rain this morning! We were tough, we were badasses, we were real men….. We went and worked out in the covered area out of the rain. In the spirit of full disclosure, I decided to open my music playlist and let it shine in …
Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down. Here’s how everything unfolded: Disclaimer & Warmup: SSH x 20 (IC) Imperial Walkers x 15 (IC) Through the tunnel x 10 (IC) Windmill x 10 (IC) BBSU x 15 (OYO) Merkin x 20 (OYO) Mosey to Planters: 20 Dips 15 …
When: December 2, 2017 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is thowing a party for the Pax and their M’s. …
Weather: Chilly 46ish The Thang: 7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now. Warmed up with: SSH x 20 IC Hillbillies IC Mountain Climbers x 10 IC Merkins x 5 IC Quick mosey around the circle lot. Each Pax, grabbed a block because they’re fun to …
6 Pax joined YHC in the gloom for a workout designed to challenge the entire body and mind. Introducing some aspect of balance into an exercise or combining exercises encourages the firing of more neurons, or something. At least that’s what YHC read on the interwebs, it must be true. YHC does wonder about effectiveness …
Today was a good’n. It was like the Hell Spano unloaded on us last Thursday, but with a little variation to save us from the humiliation that comes with 600 merkins between partners. Good work. Conditions: 57 & cool The Thang: Warmup – The usual Indian run to planters & Partner up Partner 1, run …
12 pax made their way to the familiar confines of Foxhole at 0515 for the debut of The Spano, which is obviously in honor of one of F3LakeMurray’s hardest working pax, Zack Alford (Spano). There is a growing consensus among many that if there ever was going to be a candidate for GORUCK’s Selection from …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
Conditions: 69 The Thang: COP SSH x 10 Merkins x 10 Squats x 10 Grab a cinder block 5 Block Burpees walk 20 yards block OH I0 Squats walk 20 yards block OH 15 Block swings 20 yards block OH 20 Curls Return to start block OH Drop by 1 burpee each round to 0 …