7 pax pulled themselves out of the fart sack to test themselves against the mythological beast that shows it’s head not quite often enough. Though there were forecasts of rain, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity. The Thang: Windmills x 10 IC IW x 10 IC …
Six pax gathered in the gloom for some laps and a few reps on a chilly Foxhole morning. Conditions: 52 & cool The Thang: Disclaimer SSH x 15 TTT x 10 Imperial Walker x 20 Windmill x 10 Squat x 15 Mosey to planters Now mosey to track The Runs: Run 800 (2 laps) 25 …
5 PAX woke up with the thunder, and then brought the thunder. What appeared to be just another boot camp became much more. Tales would be told, but who would believe them? Only those who were there will KNOW. Fartsackers tell no tales… Conditions: Warm and moist, like the atmosphere of the Thriller video, only …
3 PAX braved the down right comfortable conditions to get better today. Without the motivation to keep moving to stay warm, it was hard not to just sit down and enjoy the cool breeze and fresh air and talk about our feelings, but somehow, someway the PAX pushed through it. It was good having twitter-less Perdue back …
A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO. Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …
One of YHC’s ambitions/goals this year is to get around and spend more time at the other AOs in @F3LakeMurray. I love coming to Foxhole not only because of the pax, but because the facilities enable many variations on the theme when it comes to an F3 workout. One of the key features at Foxhole …
8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …
Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put …
This morning 22 of Lake Murray’s finest answered the call (literally) and made their way over to Foxhole to help celebrate Plan B’s 4th F3versary. I reached out to a bunch of my contacts on Twitter and sent quite a few texts in hopes of rallying the troops for a big day. When I saw …
F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands. This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’. Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …
Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017Read More »