YHC was asked by a good buddy/F3 brother of his to make sure that Urban Legend was challenging as he wanted a good workout today. I’m not saying it was Brick, but you can guess all you want. Thumbing through some of those in the vault, the ones with the most suck factors tended to …
Argyle sent out a plea for a Q this week and YHC jumped at the chance to lead the men of Urban Legend again. It had been awhile since q’ing here but after surviving Dunphy’s tunnel of love the week before, YHC knew something totally different would be in store. The animated Robin Hood (fox) …
YHC was so excited for the start of the Midlands Tour at Urban Legend. 25 Pax did the crazy thing of posting at a #BlameDunphy workout. Ranger’s bed head was present when I heard him call out the 1 minute warning. The mumble chatter was going to be strong this morning. YESSSS! It was great …
YHC heard about the absurdity of Butler Hill last week, so the goal was to go the complete opposite direction. None of the PAX seemed to be feeling it today, but work was done either way. Great work today, men! Here’s how it went today: Prayer/Disclaimer Mosey to top of parking deck: COP: SSH x …
YHC hasn’t been to Urban Legend in a few weeks and was glad to have the opportunity to Q today. Being in Myrtle Beach this week, YHC had to shed some extra pounds, so running had to be involved in the workout today. Argyle and Soaker were particularly fond of the bear crawl we did, …
The forecast called for rain, rain, and more rain. There was a slight drizzle but not enough moisture to keep 6 of Lexington’s finest in the fartsack. Argyle wanted to stay dry so YHC surveyed the lower level of the parking garage and a plan was formed. 1 minute warning, disclaimer, no fng’s, opening prayer. …
Circle UpWelcome Prayer Warm Ups20 Side straddle hops10 Imperial Walkers10 Through the Tunnel Mosey to Garage Roof 4 Corner 300 Reps 1st Corner 40 Burpees40 Squats40 LBCs Spartan Kicks to next Corner 2nd Corner 30 Burpees30 Squats30 LBCs Spartan Kicks to next Corner 3rd Corner 20 Burpees20 Squats20 LBCs Spartan Kicks to next Corner 4th …
Today is a day we will all remember and #NeverForget. YHC saw that today was open on the Urban Legend Q sheet and decided to take it. This workout was designed to be challenging from beginning to the end and hopefully it delivered. The goal of the workout was to get to 403 reps which …
Weather, hot and humid, no rain, SC in July 9 pax showed up to take on UL. One minute was called and disclaimer given at 5:15. A quick prayer and the fun began. From shovel flag the group moseyed to grass in front of the courthouse via the lower level of the parking deck and …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the hill COP SSH x 15 IC TTT x 10 IC IW x 15 IC Hillbilly X 15 IC The Thang: At the top of the hill 10 Squats and 10 Merkins. Mosey to the bottom of the hill 10 …