Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
YHC turns 39 today and this has been a year of ups and downs for sure. I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it. That was certainly a high point since my last birthday. This past year …
Well the rains came and kept a large majority of the PAX in the bed, but the 9 that posted got better this morning. Conditions: 38, windy and rain The Thang: Mosey to the covered walkway. Opening Prayer. YHC had a different plan for the morning, but the rain called for a call to the …
** Posted on behalf of Abner ** Football workout – Warmup Mosey Side-straddle hop Through the tunnel Superman Imperial walker First exercise is forward 10 yards, second is going back and third exercise is when we return. The length will increase 10 yards each time, eventually getting to 100 yards. All mary is a 16 …
YHC always enjoys Q’ing at the new home AO and hopes to help these guys get better while they help me get better too. It’s been great to get to know these guys over the past year and watching new PAX become committed to each other. Accountability to each other and posting for each …
Intro – Not a Pro – No FNGs Prayer Mosey Warm Up SSH x 20 TTT x 15 LBAC Front x 10 LBAC Reverse x 10 5 Burpees OYO Imperial Walker x 15 OH Clap x 15 5 Burpees OYO Grab Blocks and Mosey to the Basketball Court Modified IronPax Challenge AMRAP x 4 sets …
34 PAX rolled in to help us celebrate this AO’s 1st year. Conditions: Nice and Muggy The Thang: One Minute Warning Disclaimer that neither myself or Wee Wee are professionals BOM & Prayer and we counted off COP: SSH x 34 IC TTT x 15 IC 34 Burpees OYO Count off into groups 1 and 2…group 1 started with …
Posted on Nail Pop’s behalf: BOM: Prayer by Nail Pop. Weather: Just right for a good ol’ sweat. 17 PAX posted at Surge for a 38 Special Birthday Q at the hands of YHC. Mosey to lunch lady land for a little warm-up. COP: SSH x 20 IC TTT x 19 IC Little Baby Arm …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …