YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
Part 2 of save the legs commenced with a EZ themed WO. Conditions: Humid and 70’s 1 min warning BOM Mosey to loading dock for COP SSH x 25 IC TTT x 15 IC 10 Merkins OYO OH Clap x 15 IC Divide into teams of 4. One team member grab a pole, one grab …
YHC saw a couple of months back that both spots were open on the Q sheet before BRR. Why wouldn’t I want to control what my legs do before I start running in the mountains. So YHC took both slots and this is what went down on part 1. Conditions: Muggy and 70’s 2 min …
Posted by Wee Wee on Drysdale’s behalf 14 beat the fartsack for my second career Q since joining the founding of The Surge Conditions: 70ish degrees, breezy and low humidity, great weather The Thang: 1 minute warning Disclaimer BOM SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X 10 …
Posted by Flipper on Buttdial’s behalf. 22 beat the fartsack for Buttdial’s VQ Conditions: 74 degrees and HUMID The Thang: 1 minute warning Disclaimer BOM Mosey to the loading dock TTT X 15 IC Imperial Walker X 15 IC LBAC X 15 IC Mosey to block pile and then to bottom of Bus Loop 3 Stations: Bottom of bus …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Surge. So thankful 15 Pax took on the challenge to get better… and fun was had by all (I think). Great group of guys! Note: Mumblechatter was a little light, but always is with the Board …
Posted by Wee Wee on Flipper’s behalf. 24 Surge PAX do some brick laying, VQ style! I can’t think of a better group of #HIM to complete my VQ with. These men are dedicated and continue to impress me! We did some brick work this morning and only had 2 bricks left in stock. Good work …
Well YHC stepped out of his comfort zone (basically not doing anything physical) 2 years ago to the day and I haven’t regretted a second of it. So YHC wanted to do something a little out of our comfort zone at the Surge (staying on campus) and that we did today by taking a field …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
Posted by YHC on behalf of Abner. Conditions: Upper 70’s The Thang: BOM Mosey to the basketball court. Circle-up. SSH x 18 IC TTT x 18 IC Imperial Walker x 18 IC Superman x 18 IC Divide up into groups of 3 and each group go to a corner of the court. Lunge from corner …