YHC always enjoys his time out at Surge. These guys work hard and get after it. There must have been 8 or 9 of us for stridelite. Maybe more since counting is not my forte. Anyway when the 5:15 hit we had 19 men in the parking lot, although one was on two wheels sliding …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
16 Pax Post for Super Bowl Trivia Conditions: Clear, 44 degrees and a slight breeze 1 Min Warning, Disclaimer, No FNGs The Thang Mosey to through the parking lot to the other side of the school COP How many points did the Patriots score in Super Bowl 37? – Answer 20 SSH x20 IC How …
9 men posted in the rain knowing that we would be doing burpees and getting their heart rate up. YHC and WeeWee have made this AOQ week at Surge and its been two pretty different days from a weather perspective for sure. Tuesday cold artic air blew down and covered us in the 20’s. Today …
Our local forecaster posted the usual hourly forecast the night before and the temps called for Mid 20’s. YHC didn’t expect many to show, but was happy to see 6 show for SL and thought 10 might be the number that showed for BC. Well 11 showed and they put in work as they usually …
Posted by Wee Wee 14 beat the fartsack for my third career Q since joining the founding of The Surge Conditions: 35 degrees, Wind ESE 1 mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
**Posted on behalf of Mulligan, apologies on the delayed posting YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did. Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report) The Thang: Disclaimer BOM Mosey to docks (the long way ‘round as YHC …
Similar to the BB’s we’ve read this morning, we are all in complete shock in the passing of our FiA sister Digits this morning. We will continue to pray for this family – I know she was a wife, mother, daughter and friend. There are so many people that love her and supported her. I …
A New #TheFlood returns to Surge & We Remember DigitsRead More »
Today, we did a modification of “The 12 Days of Christmas” song at Surge. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria. SSH x 12 TTT x 12 OH Clap x 12 Grab blocks, and line up on the baseline of the basketball court. The Thang: The 12 Days of Surgemas On …