Four PAX clocked in at the school yard this morning. YHC began with the disclaimer and confirmation that none present were running the 2019 P200. And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style. Welcome, Disclaimer, and BOM Weather: 45 and right …
A fellow PAX called me the night before and asked me to fill in at Detention as he was under the weather. I was honored to do so as I was overdue for a visit to the detainees. The weather was partly cloudy and a cool 45 degrees. After disclaimer mosey around the front loop …
Yesterday I checked the Q sheet for open slots and came across an opening at Detention for today (and Tomahawk on Thursday). So I figured I’d sign up and make a trip over to visit the Detainees. We had 4 PAX for a 3 mile SL and made it through the very slight cold drizzle okay. Shoes …
The Detainees get a taste of beers (on the wall… with some abs… in the cold)Read More »
February at detention was dubbed #lockdown. All Detention PAX were asked to try and stay home and post at detention instead of traveling to other AO’s. Blue Rhino laid out a challenge and promised a cookout if our numbers for the month hit a certain average. YHC HC’d at the beginning of the month to …
Conditions:50s Cool and Cloudy 10 pax beat the fartsack and posted for a Dunphy Detention Hill WO. Always enjoy the visit with the Bad Boys of Detention. MumbleChatter was solid from this crew. Strong work by the pax. I was moved by Postal’s shower story that YHC decided to move the Tunnel of Love from …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Chilly in the school yard today. But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done. 4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …
Like every AO that’s born, Detention has played a big role in several guys’ lives. Today, we celebrated three years since Detention was launched in F3 Lexington. Heres what we did! Weather: 45* and windy Disclaimer / Prayer The Thang: Mosey over to the basketball court for COP: -SSH x 20 IC -5 burpees OYO …
Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in. Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …
Typed this one out on the phone while flying back from the National Championship game. Girl sitting next to me creeped me the whole time I was typing it out. She finally asked, what are you typing out? I said Detention’s bootcamp workout for tomorrow morning. Got another funny look…..went down each exercise and shared …