28 pax celebrated as they arrived on a cool morning at DHS. MANY expecting to have an easy day after a Chaser and Beno week (especially the NFG’s)…… Conditions: 46 degrees and Sunny The Thang: Lap around field COP All four count reps: SSH x 50 Murkins x 10 Flutters x 100 Murkins x 10 …
22 men learned today that the 1st F pales in comparison to the 2nd and 3rd. Chaser led the pax on a pain-filled Indian Run, but the most important work we did this morning was lifting up our brother Woody. Conditions: 61 degrees and clear The Thang: COP Warmup 25 Side Straddle Hops 20 x …
16 non-spring breaking faithful assembled in the Columbia gloom on Saturday for a pain-filled run through the neighborhood. Conditions: 42 degrees and clear Thang: Start at DHS and run a modified “Logo’s Loop” with pain stations including: SSH x25 Merkins x 15 LBC x20 Bear Crawl down Berkley hill Wheelbarrow up Berkley hill (1/2 each …
Perennial #WarBaby Mule and his running mate Padre took the lead of the 21 faithful gathered in the gloom this morning and led us “off campus” into uncharted territory. An Indian run with pain stations was the fare of the day, and it was a solid beat down worthy of t-claps. Conditions: 48 degrees and …
21 pax celebrated the arrival of warmer weather with a tandem Q workout from Chaser and Beano. They dealt the pain back and forth in alternating fashion that beat the faithful into humble submission. Conditions: 54 degrees and overcast The Thang: Jog to high field for COP: Merkins x15 Flutters x50 Merkins x15 Freddie x30 …
Sometimes cold is just cold, and it’s not supposed to be like this at the end of March. Nevertheless, 21 frozen pax posted in Columbia for a Tajh station rotation beatdown. Much griping about the endless winter was noted. Conditions: 32 degrees and clear The Thang: 5 Stations. Pax divide into groups of 4, draw …
Burpees, anyone? How about more Burpees? 22 of Columbia’s finest got a heavy dose of Burpees dished out in masochistic fashion by Sway. All were better for it, in the end. Conditions: 35 degrees and clear The Thang: Football Huddle: Glove check, Spartan Burpees demonstration, Word of the Day Warmup SSH x20 IW x20 Burpees …
Tajh took the Q an a rainy Saturday morning and led the 21 faithful on a pain-filled Indian run with stops at the red dots. Conditions: 43 degrees, rain The Thang: Warmup: SSH x 25 Merkins x10 Flutters x50 Red Dot Jody Run Indian Run behind flag bearer. Stop at red dots and alternate Merkins …
A brave 26 pow-wowed in the DHS gloom as Chaser led the pax on an Indian Run through the neighborhood. Pain stations were extra. Conditions: 42 degrees and clear (I thought it was supposed to be warmer in spring?) The Thang: Warmup 25 side straddle hops Split into two even lines: Beano Line, Logo line …
21 faithful reclaimed our Dreher High School AO on a soggy post-storm Tuesday morning as Roscoe took the Q and did not disappoint. Conditions: 48 degrees, overcast and damp The Thang: Heartbreaker’s Brickpile – get block and bricks: Incline Merkins x15 Curls with blocks x20 Rows with blocks x20 Arm Flutters with bricks x20 Military …