As the Shriners and marching bands and six-year-old beauty queens all dressed in sequins and green arrived in our AO, 22 faithful F3ers converged on the South Carolina State House for a little field trip. Logo took the helm and led the pax on a weaving jaunt around the grounds and straight up Main Street, …
18 proud showed up on a rainy morning to hear the motivating shouts of Major BS, who had just come from running a half marathon on Saturday. The chatter was kept to a minimum. Initial thoughts were that it was do to the fact that Mission was AWOL but reality quickly set in…..Major BS had …
26 faithful gathered in the gloom as Beano led a no-frills, slow and steady upper body beat down. Arms were noodles at the end. Conditions: 33 Degrees, clear The Thang: Lap around Dreher HS to warm up Circle of Pain 30x side straddle hops 20x(four count) Merkins 40x Flutter kicks 15x(four count) Wide arm Merkins …
3 pax, determined not to be outdone while DR on the church retreat in Montreat, NC. Woody, Seeker, and a FNG headed out a mini-BRR of their own. Conditions: 60 degrees and clear…afternoon gloom session The Thang: Warmup – hike 0.49 mile to false summit of Lookout Mt.(3,621’) with 30-40 of church family; after view …
23 pax met this morning for a Tajh-led beatdown. For whatever reason, there was lots of chatter about movies this morning. 2 additional pax ran the Columbia Half Marathon and get attendance credit! Logo loop with Red dots x 10 per dot Murkins x 50 LBC x 50 COP with red bricks Side Straddle Hop …
As dawn was breaking over DHS, 24 pax went straight to the Brickpile to choose the perfect pair (of bricks) in prep for Roscoe’s pain fest. Ladders and strings: embrace the suck. Conditions: 35 degrees and clear The Thang: Get two bricks, run from back parking lot to Adger/Devereaux corner. Pain Station: Merkins x15 Continue …
28 faithful assembled at DHS for a Tuesday morning downPAINment, expecting heavy running since Logo had the Q. The ensuing block party was not what the pax anticipated. Conditions: 41 degrees, overcast The Thang: Warm-up lap around school and head to upper field COP SSH x 25 Merkins x 12 Old school sit-ups x 25 …
The shovel flag was staked in the DHS schoolyard and 27 souls gathered in the gloom for Mission’s return Q. I’m sure the spirited pax and close-to-freezing temps reminded him of the Hawaiian island he just left. Conditions: 35 degrees, overcast, breezy The Thang: Jog to Upper Field – COP: SSH x20 LAC x20 Forward …
DHS was declared a “rain-free zone” and 27 faithful rallied around the shovel flag at 0545. Chaser — despite the late night, last minute tapping as Q — delivered an innovative and solid workout. On his birthday. Happy Birthday, sir! Conditions: 45 degrees, crystal clear The Thang: Logo’s Loop with Pain Stations: Daly: Merkins x10 …
When did the Southeast become Seattle? After dodging poor weather for months, an even flow of rain has fallen during our grunge twice in a row. The 21 mentally-questionable pax this morning didn’t care and entered the black for a Tajh-led Logo’s Loop with all apologies and teen spirit. Jeremy thought we needed lithium, but …