11 faithful and one FNG showed up for an AMRAP/lap train at Brickpile. Good work today. Hope you enjoyed! Conditions: 74 degrees and humid The Thang: COP: SSH x 50 IC Raise the roof x 25 IC Overhead clap x 25 IC Squats x 25 IC Freddy Mercury x 25 IC Merkins x 10 IC Mosey …
Ever since Sway (remember him?) “encouraged” YHC to look for a new AO a few years ago, appearances at the Brickpile have been few and far between. YHC was honored to make the new Q list, so some old school fun was planned for the 13 of us who posted this morning. Weather: 67 degrees …
3 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. This morning was different than many others. There was no clear sky or dry ground to be found in the #Gloom. In its place, was rain and a call to be challenged in less than ideal conditions. Those PAX who …
14 PAX emerged from the #Fartsack on grand Spring morning in search of a way to #GetBetter. With the Gamecocks in the Final Four (yes, you read that correctly) and F3 Nation getting love on the Today show (yes, you read that correctly also), spirits were sky high at the birthplace of F3 Columbia. Arriving …
Good group this morning of “non- P200” Redwoods at BrickPile. As usual we have a no-show on the posted Q (Adrian) so one of us picks up the Q. My turn…Great to have Two-Buck back after knee surgery and our local celebrity Heartbreaker who is the Number #1 Gamecock Mens BBall fan!! Weather: Cool 45; …
8 at Score / Brickpile this morning. The PAX really pushed it for 45 minutes this morning. Weather: Rain, 33 Degrees COP – Front of Dreher SSH – 30 4ct Big Boy Situps – 20 OYO Merkins – 15 4ct Squats – 20 4 ct LBAC – 15 4 ct Front/Back Workout: 1 Lap Running …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who was accused by some of the loyal #Brickpile PAX of only posting at the #Mothership when he is scheduled to Q (this is a myth, by the way). …
8 men, only 8…#comeonman that is so weak…, appeared in the gloom this morning at Brickpile for YHC’s Q. It was not cold, well it was a little cold, but if you’re cold 2 minutes into a workout the Q isn’t doing his job…AND I ALWAYS DO MY DAMN JOB. Conditions: 36, clear, dry. THETHANG: …
Since the fated (but not our fault) locking down of the #Brickpile AO, today’s #downPAINment was strictly off the reservation. And by that I mean we didn’t do a darn thing on Dreher property… not that there’s anything wrong with that. There’s plenty to see and do in Heathwood and the #Brickpile pax tried to …
A little later start time for the MLK holiday didn’t cut into the Monday numbers at the Brickpile. By vote, we decided to kick off at 6:30, instead of 5:45. The word got around pretty well, including YHC telling Cesspool in person on Saturday at the Thicket, who said he’d be there. Oh well. Conditions: …